Started working out again today. It was easier than I expected. I only did 10 reps for each exercise. I should note that I actually started dieting again in April, and so far I’ve lost 27 pounds. It came off very fast for some reason and I stopped losing even though I’m still following the diet.
This isn’t unexpected though.
Have done some biking on the bike machine but that’s it.
| Chest | Flat Dumbell Press |
| Incline Dumbell Flye | |
| Shoulders | Front Lateral Raises |
| Pee Wee Lateral Raise | |
| Triceps | Double Arm Kickbacks |
| Double Arm Overhead Extension |
We’ll see how it goes – if I’m not in horrid pain tomorrow I will increase reps. Generally the upper body is easier for me than lower body.
I’m starting with the 12-Minute Workout, and I want to transition to the Definition workout. Too much of a wimp to start with that one, lol:
Definition Workout Definition: Shape Without Bulk in 15 Minutes a Day