Low Fat Food

Pseudo Calzones 3 slices whole-wheat pita bread 1 cup Friggo fat-free ricotta (or brand of your choice) 1/2 cup (or so) fat-free shredded mozzarella (seriously, the store- brand from Albertson's melts better than any other brand I've tried) 1/2 cup fat-free cheddar cheese 1 large portobello mushroom, cleaned and diced 1/2 cup diced bell … [Read more...] about Pseudo Calzones

LowFat Chicken Breasts with an Asian Glaze Serves 4 4 skinless chicken breasts, no more than 7 oz each 2 Tbl low sodium soy sauce 2 Tbl sugar-free maple syrup 1 Tbl white rice wine vinegar A few dashes of hot pepper sauce (This is up to your taste. I put in a quarter teaspoon and it was still not a hot dish; just flavorful.) Olive oil … [Read more...] about LowFat Chicken Breasts with an Asian Glaze

Brandied Berry Milk Shake 2 cups vanilla low fat ice cream ½ cup black berries ½ cup blueberries ½ cup strawberries ½ cup 1 % low fat milk ¼ cup brandy 1. Place all ingredients in a blender; process until smooth. Yield 4 servings (serving size 1 cup). Calories 182 (18 % from … [Read more...] about Brandied Berry Milk Shake

Low-Fat Spinach & Rice Soup 1 10 oz. box frozen chopped spinach 1 c. basmati rice 1 small onion, finely chopped 1 c. vegetable broth 8 cs. water 1/2 tsp. garlic powder Pepper to taste 6 ozs. plain or lemon soy yogurt (about 3/4 cup) Place all the ingredients, except the soy yogurt, in a large pot and cook over medium heat for 30 … [Read more...] about Low-Fat Spinach and Rice Soup

Chicken Cacciatore 1 teaspoon olive oil 1 onion -- cut in chunks 1 red bell pepper -- cut into chunks 1 green bell pepper -- cut into chunks 4 skinless boneless chicken breast -- cut into cubes 1 8 oz. package mushrooms -- sliced 1 28 oz. can crushed tomatoes 1 28 oz. can tomato sauce 2 tablespoons italian seasoning pinch … [Read more...] about Chicken Cacciatore

Grilled Chicken Mojito Sandwiches Dressing: ¼ cup reduced fat/no fat mayonnaise ¼ cup teaspoon finely grated lime rind 3 tablespoons minced fresh mint 1 tablespoon fresh lime juice 1 teaspoon sugar 1 teaspoon minced Serrano Chile (with seeds) Sandwich: 1 tablespoon minced fresh mint 3 tablespoons fresh lime juice 2 tablespoons … [Read more...] about Grilled Chicken Mojito Sandwiches

Low Fat Red Cabbage With Apples 1 Tbs. margarine 2 medium tart red apples, sliced 1 medium head red cabbage, coarsely shredded (8 cups) 1/4 c. chicken broth 1/4 c. red wine vinegar 2 Tbs. sugar 1 tsp. salt 1/4 tsp. pepper Melt margarine in Dutch oven over medium heat. Add the apples and cook for 5 minutes, stirring occasionally. Stir … [Read more...] about Low Fat Red Cabbage With Apples

Bread And Butter Pickles 3 pounds pickling cucumbers 3 medium white onions, sliced 1 medium-size green bell pepper, chopped 2 cloves garlic 2-1/2 tablespoons pickling salt Crushed ice 2-1/2 cups sugar 1-1/2 cups apple cider vinegar 1 tablespoon mustard seeds 3/4 teaspoons ground turmeric 3/4 teaspoons celery seeds Wash cucumbers, … [Read more...] about Bread And Butter Pickles