Low Fat Food

Low-Fat Chicken Enchiladas 1 pkg. fat-free tortillas, large ones (usually 10 to pkg.) 1 T. margarine (or cooking spray) 1/2 C. chopped onion 1 fresh garlic clove, minced 1 (4 oz.) can diced green chilies, drained 1/2 C. nonfat sour cream 1 (10 3/4 oz.) can fat free condensed cream of chicken soup 1 1/2 C. cubed, cooked chicken breast … [Read more...] about Low-Fat Chicken Enchiladas

Low Fat Crockpot Red Beans Over Spanish Rice Ingredients 2 cups dry red beans or dry red kidney beans 5 cups water Nonstick cooking spray 4 cups water 2-1/2 cups chopped onion 1 tablespoon bottled minced garlic 1 tablespoon ground cumin 1 6 3/4-ounce package Spanish rice mix Lime wedges (optional) Directions 1. Rinse beans. … [Read more...] about Low Fat Crockpot Red Beans Over Spanish Rice

Creamy Mashed Potatoes 8 medium baking potatoes 1 cup fat free cream cheese, softened 1/4 cup fat-free sour cream salt, pepper to taste 1/2 cup fat-free parmesan cheese Preheat over to 350 degrees. Lightly spray a 2 quart casserole dish with nonfat cooking spray. Wash potatoes and cut into quarters. Place in a large saucepan and … [Read more...] about Creamy Mashed Potatoes

Sugar and Fat Free Condensed Milk 1/3 c very hot water 1 c nonfat powdered milk 2/3 c Splenda Place in order in blender and blend until dissolved. Makes equivalent of one can of condensed milk. … [Read more...] about Sugar and Fat Free Condensed Milk

Chicken with Rice Soup 2 cans (14 1/2 ounces each) chicken broth 1 medium carrot, sliced (about 1/2 cup) 1/2 cup frozen whole kernel corn 1 cup picante sauce 1/4 teaspoon garlic powder or 2 cloves garlic, minced 1 can (about 15 ounces) kidney beans, drained 1 1/2 cups cubed cooked chicken 1 1/2 cups hot cooked rice In large saucepan mix … [Read more...] about Chicken with Rice Soup

Teriyaki Sauce 1-1/2 c. water 1/2 c. soy sauce 1 c. brown sugar, packed (light or dark) 1/4 tsp. garlic powder 1/8 tsp. ground ginger 2 T. cornstarch Combine all ingredients in a saucepan. Whisk to mix well. Bring to a boil, stirring constantly. Take off heat and cool completely to room temperature before using. Yield: 1-1/2 cups … [Read more...] about Teriyaki Sauce

Fat-Free Blueberry Muffins 2 cups sifted all-purpose flour 1 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar 1/2 teaspoon salt 4 egg whites 1 1/4 cups skim milk 1 cup fresh or frozen blueberries (thawed if frozen) Cooking Spray Preheat oven to 400 degrees. Spray 12 2- to 2 1/2-inch muffin pan cups. Into large bowl, … [Read more...] about Fat-Free Blueberry Muffins

Spicy Chinese Cabbage Wontons I can't believe this has 0 fat......I would assume it does have some. 2 tsps. olive oil 1 large clove garlic, minced 2 red jalapeno peppers, stems and seeds discarded, minced 1/4 tsp. minced ginger 2 cups shredded green cabbage 8 ounces seitan, minced 1 to 2 tsps. ginger, grated and squeezed for juice 1 tsp. … [Read more...] about Spicy Chinese Cabbage Wontons

Low Fat Catfish And Roasted Pepper Skillet Supper Well, if you like catfish. I don't like fish of any kind, fresh or saltwater, and I'll only eat clams and shrimp. I can put a real hurtin on some steamed clams. 1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick 1 jar (7 oz.) roasted whole sweet red peppers, rinsed and … [Read more...] about Low Fat Catfish And Roasted Pepper Skillet Supper

Pasta Salad The recipe calls for you to cool the veggies and pasta, but I find the salad absorbs the dressing flavor if you put it on and toss while warm, then let the salad cool off on it's own. Your mileage may vary. 1 lb. rotina (mixed colors) 1 bag stir-fry veggies (or veggies of your choice) 10 oz. (or more if desired) bottled low … [Read more...] about Pasta Salad