Day 165 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/26/07 Tuesday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| turkey 6oz | 120 | 15 | |||
| butter bean soup | 400 | 60 | |||
| Yogurt | 60 | 25 | 2 | ||
| potatoes | 200 | ||||
| broccoli | 150 | ||||
| walnuts | 210 | 180 | |||
| 1470 | 343 | 13 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us