Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 169 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/30/07 Saturday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| butter bean soup | 400 | 60 | |||
| ww pasta | 200 | 10 | |||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| peas | 200 | 8 | |||
| 1630 | 258 | 25 | |||
Day 180 - Food Log Food Calories Fat Sugar 7/12/07 Thursday turkey 6oz 120 15 2 sl ww bread 200 18 3…
Day 189 - Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz…
Making Black Bean Soup.....Again. The truth of the matter is, I love the stuff. Not only are beans economical, they go a long way. They have loads of protein -…