Day Thirteen – Food Log
Still sucking on the fruit eating…..
| 1/21/07 Sunday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| note to self: oatmeal is much better when cooked. | |||||
| Snack | Yogurt | 60 | 25 | 2 | |
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 3 tsp olive oil | 90 | 90 | |||
| balsamic vinegar | |||||
| Snack | Yogurt | 60 | 25 | 2 | |
| nuts | 100 | 100 | |||
| Dinner | 4oz chicken | 150 | 6 | ||
| vegetables-peppers,onions,shrooms,squash | 200 | ||||
| 1155 | 324 | 15 | |||
| Snack | cheerios | 220 | 18 | 12 | |
| screwed up with the cereal | 1375 | 342 | 27 | ||