Day Three – Food Log
My food log for today. I tend to eat the same thing day in and day out, but this is recommended – the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that.
Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk – we made 10 minutes today. I’m on the lookout for a stationary bike.
Starving to death right now though. 2 am and I’m hungry!
| 1/11/07 Thursday | |||||
| Food | Calories | Fat | Sugar | ||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| banana | 100 | 0 | |||
| 430 | 63 | 11 | |||
| Snack | Odd. Not hungry at all. | ||||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| 225 | 75 | ||||
| Snack | Yogurt | 40 | 0 | 5 | |
| handful of walnuts,almonds,cranberries | 100 | 100 | |||
| 140 | 100 | 5 | |||
| Dinner | 4oz chicken | 150 | 6 | ||
| vegetables-peppers,onions,shrooms,squash | 200 | ||||
| ww pasta | 300 | 30 | 3 | ||
| 650 | 36 | ||||
| Snack | Shrooms | 100 | |||
| 1545 | 274 | 19 | |||