High Carb Diets and the Liver Gene Those who know have been talking for years about processed carbs and high fructose corn syrup contributing to obesity. A University of Wisconsin-Madison study says there is a genetic basis for this. James Ntambi says a gene in the liver, called SCD-1, is what causes mice to gain weight on a diet laden with … [Read more...] about High Carb Diets and the Liver Gene
Making Resolutions
Making Resolutions Do you make resolutions every year that start on January 1st ? I still do. They rarely work, like the resolution I made once with a group of friends to quit drinking on New Year's Day. We were all completely serious about it – partied till we puked on New Year's Eve. After waking on New Year's Day, we all had Bailey's … [Read more...] about Making Resolutions
Clams Pomodoro
Clams Pomodoro 2 dozen clams 1 can (14-1/2 ounces) stewed tomatoes, chopped with juice reserved 1/4 cup chicken broth or dry white wine 2 tablespoons chopped fresh basil 2 cloves garlic 1/4 teaspoon black pepper Lemon wedges for garnish, optional Salt 1 lb whole wheat pasta In a large soup pot, combine all the ingredients, including … [Read more...] about Clams Pomodoro
Dance Dance Revolution
Dance Dance Revolution Recently I was going through one of my Freecycle lists and someone was offering a Dance Dance Revolution CD. I sent a quick email saying I'd take it. I knew nothing about it – I thought it was a regular exercise CD. I couldn't have been more wrong. I didn't realize 2 things about Dance Dance Revolution: it's been around … [Read more...] about Dance Dance Revolution
Win A Laptop
Win A Laptop Since I seem to have a bit of writer's block, I've decided to enter a contest. A contest that is offering up a water resistant laptop - which would be good for me since I drink alot of water while trying to lose weight - and I spill alot of water too. I can't resist contests. I'm a contest entering fool. So if winning a laptop … [Read more...] about Win A Laptop
Successful Lap Banding Story
Successful Lap Banding Story This lady lost 140 pounds and 10 dress sizes, by having lap banding surgery. Despite the rapid weight loss, surgery wasn't an easy way out. Hill says she still has to plan her meals and eat properly, and one of the biggest downsides is that she has difficulty digesting some starchy foods. Lap band … [Read more...] about Successful Lap Banding Story
Cantonese Shrimp and Snow Peas
Cantonese Shrimp and Snow Peas 1 1/2 pounds frozen peeled, raw shrimp 1 1/2 teaspoons chicken stock base 1 cup boiling water 1/4 cup thinly sliced scallion 1 clove garlic, crushed 1 teaspoon vegetable or canola oil 1/2 teaspoon salt 1 teaspoon ground ginger, or less Dash of pepper 1 (6 ounce) package frozen Chinese pea pods, thawed 1 … [Read more...] about Cantonese Shrimp and Snow Peas
Choosing A Diet Program
Choosing A Diet Program There are tons of diet plans to choose from. Celebrities push various diets and pills: it's difficult to decide on a diet that will work for you and keep you healthy. So, when looking for a diet, think about the following things. Lifestyle – Are you sedentary or active? Do you participate in exercise whether … [Read more...] about Choosing A Diet Program
Todays Food
Today's Food so far includes: Coffee, black olives and low fat eggnog for breakfast. (The other half brought home the eggnog. He says: this one only has 25 grams of sugar! Oooh....) Bread with real butter. And since I've already gone to hell with myself, cooking has included butter in everything. And half and half where needed. I think the … [Read more...] about Todays Food
Thanksgiving Food
Thanksgiving Food As I begin shopping for Thanksgiving - me being my food obsessed self is wondering whether or not to get dessert. At this point I really don't want it. Since my family isn't what you would call normal, we haven't done the holidays in a normal way for years. I cook dinner - hope it gets done in time, and take some to my … [Read more...] about Thanksgiving Food