Five Ways To Cut Sugar From Your Diet Pre sweetened products like breakfast cereals and some packaged goods are laden with sugar. Taking in large quantities of sugar all at once elevates our blood sugar levels too fast. We experience sudden energy then a swift plunge in our energy level that makes our butt drag on the floor half an hour later. … [Read more...] about Five Ways To Cut Sugar From Your Diet
Fitball Sport fitness ball
Fitball Sport Fitness Ball Right before I got sick, I got another fitness ball for my son to use: Fitball Sport fitness ball. We got a DVD along with the fitness ball: Fitball Kids DVD. The Fitball Sport Fitness ball I wanted to note a few things about this ball. The Fitball Sport is burst resistant. I got the Fitball Sport soft edition … [Read more...] about Fitball Sport fitness ball
What Have I Been Doing
What Have I Been Doing Outside of losing my mind? I started a technical blog, at the prodding of a buddy. I spent several days killing adware and spyware on my computer, which you can read about on the tech blog if you're so inclined. As a result of this I managed to kill my back (who knew?) and was on a heating pad for a couple of … [Read more...] about What Have I Been Doing
Get A WII
Get A WII Yet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why. Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games. Get a WII for exercise and fitness. … [Read more...] about Get A WII
Exercise For People Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple … [Read more...] about Exercise For People Over 50