The Poop On Calcium I missed Oprah the other day with Doctor Oz on it, and I wanted to see it too. I forgot all about it... Or maybe we went swimming. At any rate, Doctor Oz is one of the authors of You on a diet - the diet I am following with success might I add. Once again, it seems he was informative and entertaining with his discussion on … [Read more...] about The Poop On Calcium
Fitness Programs
Fitness Programs If you want the most benefit from a fitness plan, follow a specific fitness program. Decide on what you want to accomplish with a fitness program, then work on designing a plan of action that will bring the results you desire. If you have a set program to pursue, you should track your progress and adjust as you become … [Read more...] about Fitness Programs
Weight Watchers
Weight Watchers The Weight Watchers program was established in the 1960's by Jean Nidetch, an overweight housewife. She invited a group of friends who also had weight issues to her home to talk about issues they experienced with weight. This group was the first of its kind. Weight Watchers is still considered one of the best diet programs in … [Read more...] about Weight Watchers
Whole Grain Flatbread
Whole Grain Flatbread 1 cup whole wheat flour 1 cup rye flour 1 cup garbanzo bean flour 1 tablespoon brown sugar 2 teaspoons baking powder 1/3 cup olive oil 1 1/2 cups water In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more water as necessary to form a sticky ball. Turn … [Read more...] about Whole Grain Flatbread
Italian Beans
Italian Beans 2 (15 oz) cans garbanzo beans, drained 1 (15 oz) can red kidney beans, drained 1 (15 oz) can cannelloni (white kidney beans), drained 2 (15 oz) cans great northern beans, drained 1 tsp Italian seasoning 1 (1 oz) envelope dry onion soup mix 1 tsp prepared minced garlic 1/2 cup beef broth Combine all ingredients in a slow … [Read more...] about Italian Beans
Weight Loss Calorie Calculator
Weight Loss Calorie Calculator A weight loss calorie calculator can help a lot of people to keep on track when they're trying to lose weight. You can buy a good quality weight loss calorie calculator for a small amount of cash and if you discover that getting a calorie counter keeps you on track and on your diet, then it was probably worth … [Read more...] about Weight Loss Calorie Calculator
Are you sure its 100 percent
Are you sure it's 100 percent? So you're in the store and you're getting ready to buy a product. The package says 100% whatever it is you're going to buy. But did you read the label? If you read the label on the back of the package, you might find it's not 100 percent. Let's use Tropicana 100% Orange Juice with Omega-3 as an … [Read more...] about Are you sure its 100 percent
Kids Gym Treadmill Junior Workout Kit
Work out on your treadmill, and let your kid workout with you. The Kids Gym Treadmill Junior Workout Kit will allow you to do this. The Kids Gym Treadmill will enable you to exercise with your kids, and teach them the basics of exercise. This exercise treadmill is made for kids from ages 4 – 7. It's a miniature version of the the adult … [Read more...] about Kids Gym Treadmill Junior Workout Kit
Rejuvenation
Rejuvenation It's amazing to me, that I can come home, absolutely whipped, every muscle and bone aching, feeling like I'm not going to live thru the next hour, and then go swimming for an hour and all the pain - most of it anyway - goes away. Poof. Total rejuvenation from a chlorinated pool. I'm still tired, but at least I'm not hurting. Much. … [Read more...] about Rejuvenation
Talk About Cardio
Talk about cardio! I've run my fool butt off so far this week. My first day at work - they put me on a catering function. I'm serious about the cardio workout. On the first day, I got to a point that I thought my heart was going to jump out of my chest. I had to go to the freezer for 5 minutes and cool down. We rarely stopped. Yesterday I was … [Read more...] about Talk About Cardio