ProForm StrideSelect 825 Elliptical The ProForm StrideSelect 825 Elliptical trainer features a 2 position adjustable stride. This allows you to create more definition because it works your muscles in a different way. It's low impact exercise, and will build the lean and long muscle we all crave. You will also burn surplus calories. Find the … [Read more...] about ProForm StrideSelect 825 Elliptical
Diet On Larry King Tonight
Diet On Larry King Tonight Larry King is one of my favorite shows, depending on who he has on, and tonight they're talking about Diet. These people will be on: Joy Behar, Dr. Andrew Weil, Dr. Oz (You on a Diet) and a Biggest Loser trainer, and the author of Good Calories Bad Calories. Should prove to be a good show. I'll be there with … [Read more...] about Diet On Larry King Tonight
Tomato-Chipotle Gazpacho
Tomato-Chipotle Gazpacho 3 ripe large red tomatoes (you can use other colors if you want. I just prefer red). 2 red bell peppers cut in large chunks, seeds and stem removed 2 cucumbers cut in large chunks 1 small sweet onion like Vidalia or Walla Walla 4 cloves of garlic minced (or 4 tsp of jar garlic will do) 1 tsp of salt 1 tsp … [Read more...] about Tomato-Chipotle Gazpacho
Soup Tips
Soup Tips Whether I'm trying to lose weight or not, I love soup. I could live on soup - or soup like substances. Here are some tips to use when you are making soup. Never boil soup. It should only be simmered. The same goes for stew. Before eating soup, after its done cooking, refrigerate overnight. This will allow you to skim or … [Read more...] about Soup Tips
Play An Hour A Day
The NFL and Department of Health and Human Services, along with the Ad Council are launching a series of public service ads that are intended to fight child hood obesity, by urging families to play an hour a day. The ads will start running this week. http://www.smallstep.gov http://www.NFLRUSH.com … [Read more...] about Play An Hour A Day
Five Exercises You Might Like
One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don't like the exercise program they've selected. While exercising should present a challenge, it should also be fun. Below, I list 5 exercises that can be fun and present a bit of a challenge. Tennis or … [Read more...] about Five Exercises You Might Like
Saffron Chicken
Saffron Chicken 3-4 chicken breasts 1 medium onion 3 teaspoons liquid saffron Salt and pepper Slice the onion finely. In a pan, add the onion, salt, pepper and three or four tablespoons of water. Lay the chicken breasts on top, cover and simmer for 30 minutes on low heat until the chicken becomes soft and tender. Add the liquid … [Read more...] about Saffron Chicken
Popcorn
Popcorn Well, the popcorn I went on about the other day got the best of me. It all started with peanuts. A handful of peanuts. Then another handful. Then another. I ate just over a serving of peanuts. And still couldn't satisfy whatever it is I wanted. Then, I spied the popcorn. Sitting there. Calling my name. It won. Luckily, the … [Read more...] about Popcorn