Day 177 - Food Log Food Calories Fat Sugar 7/09/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 Yogurt 60 25 2 grapes 300 polebeans 105 2 turkey dogs 240 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar black beans 200 1520 280 15 … [Read more...] about Day 177
Off the Wall Weight Loss Solution
Off the Wall Weight Loss Solution Years ago, when I was in late teens, I guess I was 18 or 19 years old, I got it into my head that I wanted to join the Army. It seemed like a perfect solution for me at the time, I was kind of floundering around, did alot of drugs and drank alot too and I had no idea what to do with my life. So, I thought … [Read more...] about Off the Wall Weight Loss Solution
Bob Greene’s BestLife Program
Bob Greene’s BestLife Program Watching what you eat takes devotion, commitment and a need to be healthier and decide to eat the food which will eventually bring a victorious conclusion. Bob Greene's BestLife diet is a distinctive way to accomplish these objectives. His thinking is: “The BestLife program is not a diet that you will go on … [Read more...] about Bob Greene’s BestLife Program
Day 176
Day 176 - Food Log 7/08/07 Sunday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 grapes 20 turkey … [Read more...] about Day 176
Chicken Saute with Balsamic-Dried Plum Sauce
Chicken Saute with Balsamic-Dried Plum Sauce 2 tablespoons olive oil - or Pam 4 boneless skinless chicken breast halves (about 1 1/2 pounds) Salt and pepper 1/2 cup finely chopped shallots 2 cloves garlic, minced 1 cup chicken broth 1/2 cup (about 3 ounces) coarsely chopped dried plums 1/3 cup balsamic vinegar 1/2 teaspoon dried thyme … [Read more...] about Chicken Saute with Balsamic-Dried Plum Sauce
Day 175
Day 175 - Food Log Food Calories Fat Sugar 7/07/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 grapes 300 brown … [Read more...] about Day 175
Low GI And Acne
If you're having a problem with acne, you might want to try a low glycemic diet. A study done in Australia indicates a low GI diet might help. The improvement in acne and insulin sensitivity after a low-glycemic-load diet suggests that nutrition-related lifestyle factors may play a role in the pathogenesis of acne. However, further studies are … [Read more...] about Low GI And Acne