Day 131 - Food Log Big food day.... Food Calories Fat Sugar 5/21/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 3c Lettuce 45 2 tsp olive oil 60 60 balsamic vinegar brown basmati rice 160 18 Yogurt 120 30 3 ff cheese 100 815 171 14 … [Read more...] about Day 131
Stuffed Peppers
Stuffed Peppers 3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water nonstick cooking spray Preheat oven to … [Read more...] about Stuffed Peppers
Day 130
Day 130 - Food Log Food Calories Fat Sugar 5/20/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 peas 200 8 spaghetti sauce homemade with peppers and onions 400 Yogurt 60 25 2 1050 113 23 … [Read more...] about Day 130
Sugar Busters Diet Plan
Sugar Busters Diet Plan The Sugar Busters diet plan was comprised by three physicians and a CEO of a Fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss. You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low … [Read more...] about Sugar Busters Diet Plan
Day 129
Day 129 - Food Log Food Calories Fat Sugar 5/19/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 peas 200 8 chickpeas 400 80 Yogurt 60 25 2 brown basmati rice 160 18 Yogurt 60 25 2 brown basmati rice 160 18 1370 229 23 … [Read more...] about Day 129
Apple Squash Soup
Recipe: Apple Squash Soup Summary: Apple Squash Soup Ingredients 1 Tbsp. olive oil 1/2 small onion 2 cloves garlic 1/2 inch piece of ginger 1/2 tsp. cumin 1/2 tsp. coriander 1/2 tsp. dry mustard 1/4 tsp. cinnamon 1 tsp. salt 6 medium summer squash 1 medium steamed potato 1 large apple 4 cups leftover water from … [Read more...] about Apple Squash Soup
Day 128
Day 128 - Food Log Food Calories Fat Sugar 5/18/07 Friday 2 veggie patties 200 60 tomatoes 100 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 chickpeas 400 80 Yogurt 60 25 2 1140 223 7 … [Read more...] about Day 128
Mandatory Physical Education For Elementary Schools
Mandatory Physical Education For Elementary Schools This is so cool. Charlie Crist (Florida Governor), signed a bill today that gives elementary school kids a mandatory 1/2 hour of physical education per day, starting in August. This is just awesome, and about time. Physical education is already required by the state's largest school district, … [Read more...] about Mandatory Physical Education For Elementary Schools
Eating Healthy
Eating Healthy One of the biggest reasons people don't eat healthy foods is because they feel it won't taste good. The problem is, if your health food doesn't taste good, you?re eating the wrong health food. Just because something is good for you doesn't mean it has to taste bland, boring, or completely gross. There are plenty of ideas out … [Read more...] about Eating Healthy
Day 127
Day 127 - Food Log Food Calories Fat Sugar 5/17/07 Thursday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 veggie patties 200 60 tomatoes 100 dried cranberries 260 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 2 veggie … [Read more...] about Day 127