Day 163 - Food Log Food Calories Fat Sugar 6/25/07 Monday grapenuts 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 163
Day 162
Day 162 - Food Log Food Calories Fat Sugar 6/20/07 Thursday grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 Yogurt 60 25 2 potatoes 200 peas 200 8 pizza … [Read more...] about Day 162
Day 161
Food Calories Fat Sugar 6/22/07 Friday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl ww bread 200 18 3 ww pasta 200 10 Yogurt 60 25 2 brussel sprouts 225 Yogurt 60 25 2 banana 105 1455 196 21 … [Read more...] about Day 161
Day 160
Food Calories Fat Sugar 6/20/07 Thursday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl ww bread 200 18 3 ww pasta 200 10 Yogurt 60 25 2 brussel sprouts 225 Yogurt 60 25 2 banana 105 1455 196 21 … [Read more...] about Day 160
Day 159
Day 159 - Food Log Food Calories Fat Sugar 6/20/07 Wednesday cheerios 220 18 12 chili 250 Yogurt 60 25 2 turkey 6oz 120 15 2 sl ww bread 200 18 3 4oz turkey … [Read more...] about Day 159
Citrus Vinaigrette
This would be a good You Diet dressing as long as you only use a couple of tablespoons of it on your salad. juice and zest of 1 lemon juice and zest of one orange 2 teaspoons honey 2 tablespoons shallot 1 medium clove garlic 1/8 teaspoon salt 1/4 teaspoon Mrs Dash original mix 1/3 cup olive oil Put juice and zest into food processor. Start … [Read more...] about Citrus Vinaigrette
Healthy Diets Cost More
Although I think your average american has this one figured out. It's official: A recent study confirms that healthy diets really do cost more. Read more about the study at the American Journal of Clinical Nutrition: http://www.ajcn.org/cgi/content/full/79/1/6 … [Read more...] about Healthy Diets Cost More
Day 158
Day 158 - Food Log Food Calories Fat Sugar 6/19/07 Tuesday cereal 210 50 15 chili 250 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 158