1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high … [Read more...] about Mango Melon Yum
Exercise and Fitness for Your Child
Exercise and Fitness for Your Child Childhood obesity is becoming a growing problem in many countries. Some situations are so bad that children are being diagnosed with type 2 diabetes, a disease that used to be isolated to older, overweight adults. As parents, it is our responsibility to help keep your child's nutrition, weight, and fitness in … [Read more...] about Exercise and Fitness for Your Child
Fruity Fun
Fruity Fun 3 peaches, stoned and cut into quarters 3 plums, stoned and cut in half 3 ripe pears, cored and roughly chopped 1 handful blueberries Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using … [Read more...] about Fruity Fun
Day 70
Day 70 - Food Log Can't remember everything I ate today. I have no clue what mb is. First thing that comes to mind is milobars, but that's for hurricanes. 3/19/07 Monday Yogurt 60 25 2 2 sl bread 220 30 6 turkey 6oz 120 15 3 tsp olive oil 90 90 3c Lettuce 45 balsamic vinegar Yogurt 60 25 2 broccoli … [Read more...] about Day 70
The Hoodia Cactus Diet
The Hoodia Cactus Diet If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or … [Read more...] about The Hoodia Cactus Diet
Day 69
Day 69 - Food Log Food Calories Fat Sugar 3/18/07 Sunday Breakfast Oatmeal (steel cut) 200 18 Yogurt 60 25 2 veg patties 200 60 Yogurt 60 25 2 cabbage soup 200 18 Yogurt 60 25 2 dried cranberries 130 mushrooms and onions 200 broccoli bites 180 90 4 Yogurt 60 25 2 1350 286 12 … [Read more...] about Day 69
Apple Carrot Zinger Juice
Apple Carrot Zinger Juice This is the perfect first time juice as it's relatively easy to get used to the taste. 4 carrots, peeled 2 apples, cored and chopped Sprinkle of ginger Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you'll get there. Just think of all those … [Read more...] about Apple Carrot Zinger Juice
Day 68
Day 68 - Food Log Food Calories Fat Sugar 3/17/07 Saturday Yogurt 60 25 2 pizza burgers 240 100 4 2 sl bread 220 30 6 dried cranberries 130 Lunch turkey 6oz 120 15 3 tsp olive oil 90 90 3c Lettuce 45 balsamic vinegar Yogurt 60 25 2 veg patties 200 60 Yogurt 60 25 2 dried … [Read more...] about Day 68