How To Choose The Right Bodybuilding Supplement Many people dream of having large, sleek, muscles, but getting them is harder than most imagine. Many people just walk into a gym, lift weights and expect to get big and buff, but it doesn’t usually work that way. In order to build big muscles, you need a healthy diet and supplements in addition to … [Read more...] about Choose The Right Bodybuilding Supplement
Day Eleven
Day Eleven - Food Log Bought some soy protein powder because I don't think I'm getting enough protein. Especially if I eat like I ate today.I ate my breakfast this morning, and then ran around from like 10 am to 7:30 tonight. Oddly enough, while I was hungry I didn't have that must eat now feeling. Big difference from last Friday, when, by the … [Read more...] about Day Eleven
Day Ten
Day Ten - Food Log Food Calories Fat Sugar 1/18/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day Ten
Donuts
Donuts Babyboy's teacher brought donuts to his class this morning. They are going in earlier this week because they have an extra class an hour earlier. Guess the bimbo thinks that this will assist in waking them up and assist them in their learning. Here's an idea: why not give them extra recess time? That's what they need. How dumb can she be? … [Read more...] about Donuts
Sugar
Sugar Man! Talk about a huge difference. OK. Regarding sugar. Yesterday I literally dumped cinnamon on my oatmeal. So bad that there was no way I could eat it all. I tried - I had no more oatmeal made and it takes at least a half hour to make. So I decided on Kashi Go Lean Crunch. Big mistake. It's got 12 grams of sugar, and the sugar is high up … [Read more...] about Sugar
Day Nine
Day Nine - Food Log I'm feeling guilty about not eating..... Food Calories Fat Sugar 1/17/07 Wednesday 0 Breakfast Oatmeal (steel cut) 100 9 6 1/2 cup milk 65 25 had a little oatmeal with my cinnamon this morning. Yech! 3 1/4 c kashi go lean crunch 50 12 oddly enough - got a buzz off the kashi. Too much sugar and too high … [Read more...] about Day Nine
First Week Weigh In
First Week Weigh In I've lost 2 pounds. And an inch and a half. After my week of fluctuating - yoyo's don't go up and down the way my weight did - I've lost 2 pounds. Of course, I'm one of those people who *has* to weigh herself everyday. I'm not starving. I do not believe in starving myself. It's a setup for failure if you starve yourself … [Read more...] about First Week Weigh In
Day Eight
Day Eight - Food Log Not a fruit day today. Just wasn't in the mood for it, and didn't feel like forcing myself to eat it. Calorie level a little lower than I like, but I wasn't hungry, except for lunch. After I had a salad, that did me in! Food Calories Fat Sugar 1/16/07 … [Read more...] about Day Eight
Day Seven
Day Seven - Food Log Running low on food. Guess that's why they have grocery stores, lol. The black beans were good. I cooked them with a bit of ham flavoring and onion, with salt, pepper,garlic and red pepper. Quick! Probably shouldn't have had them both for lunch and dinner but I was out of salad. Food Calories Fat Sugar 1/15/07 … [Read more...] about Day Seven
Scallop Stir-Fry with Oriental Vegetables
1 1/2 cups plain nonfat yogurt 1/2 cup low-sodium chicken broth 2 tablespoons cornstarch 1 tablespoon reduced-sodium soy sauce 2 teaspoons dry sherry 1/4 teaspoon freshly ground black pepper 1 tablespoon plus 1 teaspoon sesame oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup drained canned sliced bamboo shoots 1 cup sliced red bell … [Read more...] about Scallop Stir-Fry with Oriental Vegetables