Tangy Watermelon Juice 1/4 of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides and other chemicals which are harmful to your body. Juice according to juice instructions and enjoy! Fruit & Veggie Facts: Lemons are great for … [Read more...] about Tangy Watermelon Juice
Get Rid of Cellulite
Get Rid of Cellulite Tips for Getting Rid of Cellulite While not dangerous, cellulite is an annoying and unsightly problem for many women. Cellulite is bumpy skin usually found on the butt and thighs. While there are many theories on what causes it, it?s usually considered to be fat cells bulging out through tight, inflexible connective … [Read more...] about Get Rid of Cellulite
Sweet Starter Juice
Sweet Starter Juice 4 carrots, peeled 10 strawberries 1 apple, cored Tip: This is a great starter juice as it?s pretty sweet and easy to drink. Always try to choose organic fruit and veg when possible as they don?t contain the harmful pesticides and chemicals found in non-organic food. Juice according to juice instructions and enjoy! … [Read more...] about Sweet Starter Juice
Pineapple Banana Mama
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic … [Read more...] about Pineapple Banana Mama
Vitamin B12 Benefits and Weight Loss
Vitamin B12 Benefits and Weight Loss You may have heard claims of B12 shots producing significant weight loss in no time. You also may have heard scientists say that there?s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it). So what?s the truth? What is vitamin B12, what are the benefits and does it … [Read more...] about Vitamin B12 Benefits and Weight Loss
Homemade Hummus With Roasted Vegetables Wrap
Homemade Hummus With Roasted Vegetables Wrap For the Hummus: 1 can chickpeas, drained and rinsed 1 garlic clove 2 tablespoons Greek natural yogurt Juice of one lemon Pinch of paprika Salt and pepper to taste (optional) Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth. … [Read more...] about Homemade Hummus With Roasted Vegetables Wrap
Sugar Bad News for Your Health
Sugar Bad News for Your Health Sugar Bad News for Your Health Sugar ? Bad News for Your Health Sugar, who doesn?t like the taste of it? Many foods nowadays are loaded with sugar, sometimes you can?t even taste the sugar but it?s still in there. As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body. Sugar … [Read more...] about Sugar Bad News for Your Health
Day 71
Day 71 - Food Log Food Calories Fat Sugar 3/20/07 Tuesday potatoes 200 Yogurt 60 25 2 brussel sprouts 225 ham 120 54 2oz turkey sausage 180 100 3 2oz … [Read more...] about Day 71