Day 55 - Food Log Food Calories Fat Sugar 3/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 turkey 6oz 120 15 2 sl bread 220 30 6 chickpeas 300 27 4oz chicken 150 6 Yogurt 60 25 2 peas 200 … [Read more...] about Day 55
Day 54
Day 54 - Food Log Food Calories Fat Sugar 3/3/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 3c Lettuce 45 balsamic vinegar ww pasta 300 30 3 chickpeas 300 27 Yogurt 60 25 2 3 oz turkey 60 9 1335 254 18 … [Read more...] about Day 54
Day 53
Day 53 - Food Log Food Calories Fat Sugar 3/2/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 3c Lettuce 45 balsamic vinegar mushrooms and onions 100 ww … [Read more...] about Day 53
Go Low Carb Instead of No Carb
Go Low Carb Instead of No Carb In today's world, people will try all kinds of diet fads in an effort to lose weight. Everyone has a different opinion about what works. What definitely does not work is a diet where carbohydrates are cut out in their entirety. A healthy eating plan should include fats, carbohydrates, and protein. To follow a diet … [Read more...] about Go Low Carb Instead of No Carb
Benefits of Bike Riding
I loved riding my bike as a kid. We would ride all around town and back and forth to school. Bike riding kept us lean and healthy. As an adult, bike riding offers many benefits for the body, as well. Purchase a bike today and feel like a kid again. Bicycling is a good cardiovascular exercise. Bike riding increases the health of your heart. Every … [Read more...] about Benefits of Bike Riding
Cucumber Cooler Juice
Half a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you'll get there. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice … [Read more...] about Cucumber Cooler Juice
Grape Power
Grape Power Bunch of red grapes 2 stalks of celery Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to … [Read more...] about Grape Power