Recipe: Low Fat EggnogSummary: Low fat eggnog Makes 7&1/2-cup servingsIngredients1/2 cup liquid egg substitute3 cups skim milk2 teaspoons vanilla2 teaspoons rum or brandy flavoring3 to 4 individual packets sugar substituteDrop of yellow food coloringGround nutmegInstructionsCombine all ingredients, except nutmeg, in blender. Cover and blend on high … [Read more...] about Low Fat Eggnog
Lowfat Wild Rice Spaghetti Chicken
Lowfat Wild Rice Spaghetti Chicken Ingredients 2 whole boneless, skinless chicken breast, cubed PAM 1 cup wild rice 3 green onions, chopped 0.25 cup red bell pepper, chopped 3 cups chicken broth 2 cups spaghetti, cooked and drained Directions 1. Saute chicken pieces and set aside. In the same pan saute wild rice, green onions … [Read more...] about Lowfat Wild Rice Spaghetti Chicken
Lima Beans and Corn – Succotash
Lima Beans and Corn - Succotash 1/3 cup of low sodium chicken broth 1 cup of baby lima beans (frozen or canned) 1 cup of corn (frozen or canned) 1/4 teaspoon of sugar 1/8 teaspoon of black pepper 2 tablespoons of fat free sour cream Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until … [Read more...] about Lima Beans and Corn – Succotash
Diet Blogs – New Weight Loss Methods
Diet Blogs Make Waves For New Weight Loss Methods Diet.com has recently seen a surge in popularity of blogging on its website among members by providing an open forum to share personal weight loss efforts. Diet.com allows all users to publish their own blog on topics they create themselves. The blogs provide a safe place for members to rant, vent … [Read more...] about Diet Blogs – New Weight Loss Methods
Beginner Barbell Exercises
Barbell Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this … [Read more...] about Beginner Barbell Exercises
Fresh Fruit Salad
Fresh Fruit Salad 2 crisp, tart-sweet apples, sliced, unpeeled 1 banana, sliced 1 cantaloupe, cut up into one inch cubes 1 kiwi, peeled and sliced 1 cup seedless red grapes 1 can (16 ounce) pineapple chunks, drained Honey-Cream Dressing: 1/4 cup lowfat or nonfat sour cream 1 cup lowfat or nonfat cottage cheese, (small curd) … [Read more...] about Fresh Fruit Salad
Spicy Jerk Chicken Kabobs
Spicy Jerk Chicken Kabobs with Bell Peppers and Pineapple 1 teaspoon whole allspice 1 teaspoon black peppercorns 4 whole cloves 1/4 cup packed brown sugar 1/4 cup fresh lime juice 1/4 cup low sodium soy sauce 2 tablespoons Worcestershire sauce 2 teaspoons paprika 2 teaspoons dried thyme leaves 8 garlic cloves 3 shallots, peeled and cut … [Read more...] about Spicy Jerk Chicken Kabobs
Find The Right Gym
Tips To Help You Find The Right Gym Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we'll become more … [Read more...] about Find The Right Gym
Honey Dijon Pasta Ham and Veggies
Honey Dijon Pasta Ham and Veggies 4 cups uncooked bow tie pasta 2 cups fat free sour cream 1/4 cup Dijon mustard 2 tablespoons honey 2 cups lean cooked ham, cubed 2 tablespoons finely chopped green onions 1 16 ounces pk frozen veggies, thawed (broccoli, carrot, cauliflower-small cut) Cook pasta according to package directions. Drain. … [Read more...] about Honey Dijon Pasta Ham and Veggies
Benefits of Protein Powders
The Benefits of Protein Powders I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do? Let's get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include … [Read more...] about Benefits of Protein Powders