First Week Weigh In I've lost 2 pounds. And an inch and a half. After my week of fluctuating - yoyo's don't go up and down the way my weight did - I've lost 2 pounds. Of course, I'm one of those people who *has* to weigh herself everyday. I'm not starving. I do not believe in starving myself. It's a setup for failure if you starve yourself … [Read more...] about First Week Weigh In
Day Eight
Day Eight - Food Log Not a fruit day today. Just wasn't in the mood for it, and didn't feel like forcing myself to eat it. Calorie level a little lower than I like, but I wasn't hungry, except for lunch. After I had a salad, that did me in! Food Calories Fat Sugar 1/16/07 … [Read more...] about Day Eight
Day Seven
Day Seven - Food Log Running low on food. Guess that's why they have grocery stores, lol. The black beans were good. I cooked them with a bit of ham flavoring and onion, with salt, pepper,garlic and red pepper. Quick! Probably shouldn't have had them both for lunch and dinner but I was out of salad. Food Calories Fat Sugar 1/15/07 … [Read more...] about Day Seven
Scallop Stir-Fry with Oriental Vegetables
1 1/2 cups plain nonfat yogurt 1/2 cup low-sodium chicken broth 2 tablespoons cornstarch 1 tablespoon reduced-sodium soy sauce 2 teaspoons dry sherry 1/4 teaspoon freshly ground black pepper 1 tablespoon plus 1 teaspoon sesame oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup drained canned sliced bamboo shoots 1 cup sliced red bell … [Read more...] about Scallop Stir-Fry with Oriental Vegetables
Choose the Right Weight Loss Supplement
How to Choose the Right Weight Loss Supplement If you type in “weight loss supplement” into an internet search engine you'll find thousands of products claiming to take 30, 50, or 100 pounds off lightning fast. The truth is: there's no pill, machine, cream, or anything else that will take off the pounds magically. The only way to healthily … [Read more...] about Choose the Right Weight Loss Supplement
Day Six
Found a new yogurt/dairy snack. It's called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there. Food Calories Fat Sugar 1/14/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 Yogurt 60 25 2 Dinner 4oz chicken 150 6 ww … [Read more...] about Day Six
Deep Dish Pizza Quiche
4 oz softened cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (grated) 1 tbs chives 1/2 tsp Italian or pizza seasoning 2 cups shredded cheese (I use mozzarella/cheddar mix) 1/2 tsp wet garlic or 1/4 tsp garlic powder 1/2 cup lowest carb tomato or pizza sauce 1 cup mozzarella cheese Toppings to taste Preheat oven to 375. Beat … [Read more...] about Deep Dish Pizza Quiche
Day Five – Food Log
Day Five - Food Log Day five and still behind. (We're actually on day 6). No walking yesterday or today: yesterday I was simply swamped with running around and today I don't feel well. Tomorrow we'll have to start on the walking in earnest. Food Calories Fat Sugar 1/13/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day Five – Food Log