Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil. Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs
Low GI Diet for Energy and Weight Loss
Low GI Diet for Energy and Weight Loss The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take time for your body to … [Read more...] about Low GI Diet for Energy and Weight Loss
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice of one lemon Fresh chopped parsley to garnish Salt and pepper to taste Whole wheat spaghetti for four Cook and drain the spaghetti according to package instructions … [Read more...] about Quick Chilli Shrimp Pasta
The Low GI Diet Plan
Over the last couple of years, the low gi – low glycemic diet plan has increased in popularity. A lot of people are talking about low gi diet plan food and getting rid of white carbohydrates in their diets, and eating the more healthy whole grains. The idea behind the Low Glycemic Impact diet plan is eating whole wheat, and to stick with whole … [Read more...] about The Low GI Diet Plan
Pilates for Beginners
Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that it's easy to get started, even for total beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best … [Read more...] about Pilates for Beginners
Cherry Gelatin Squares
6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares
The Cabbage Soup Diet Plan
We can't say for sure who has invented this diet as there is no one person who claims responsibility for it. There are also several different versions of this diet floating around but here are the basics: The claims are that cabbage has high fat burning properties. This diet plan claims that you can lose a large amount of weight in a short space … [Read more...] about The Cabbage Soup Diet Plan
Exercise – The Ultimate Energy Boost
Exercise – The Ultimate Energy Boost Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases from fatigue are caused by inactivity, … [Read more...] about Exercise – The Ultimate Energy Boost