Great Skin Foods - Stay Younger and Feel Good Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that. In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our skin isn’t so forgiving … [Read more...] about Great Skin Foods
Grilled Herb Chicken and Baked Sweet Potatoes
Grilled Herb Chicken and Baked Sweet Potatoes 4 sweet potatoes 4 boneless skinless chicken breasts 6 tablespoons of dried mixed herbs (you can use a ready mixture or mix oregano, parsley, cilantro, etc.) 1 garlic clove 2 teaspoons clear honey 1 teaspoon Dijon mustard 1 tablespoon olive oil 4 tablespoons light cream cheese Pepper Wash … [Read more...] about Grilled Herb Chicken and Baked Sweet Potatoes
Setting Small Goals on Your Weight Loss Journey
Setting Small Goals on Your Weight Loss Journey We've all gone too bed one night and told ourselves “Tomorrow, I'm going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old … [Read more...] about Setting Small Goals on Your Weight Loss Journey
Potato and Garlic Soup With Herbs
Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil. Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs
Low GI Diet for Energy and Weight Loss
Low GI Diet for Energy and Weight Loss The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take time for your body to … [Read more...] about Low GI Diet for Energy and Weight Loss
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice of one lemon Fresh chopped parsley to garnish Salt and pepper to taste Whole wheat spaghetti for four Cook and drain the spaghetti according to package instructions … [Read more...] about Quick Chilli Shrimp Pasta
The Low GI Diet Plan
Over the last couple of years, the low gi – low glycemic diet plan has increased in popularity. A lot of people are talking about low gi diet plan food and getting rid of white carbohydrates in their diets, and eating the more healthy whole grains. The idea behind the Low Glycemic Impact diet plan is eating whole wheat, and to stick with whole … [Read more...] about The Low GI Diet Plan
Pilates for Beginners
Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that it's easy to get started, even for total beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best … [Read more...] about Pilates for Beginners