1. A low fat grilled cheese sandwich can be made with whole grain bread, cheese of your choice and a George Foreman Grill. Just spray the bread with a non fat cooking spray and cook on the GF grill. For added taste spread a deli mustard on the inside of the bread before placing the cheese on it. 2. For lower fat grilled cheese, put one slice of … [Read more...] about Fat and Calorie Saving Tips
The Somersizing Diet Plan
The Somersizing Diet Plan was created by Suzanne Somers. The books she has written on the Somersizing Diet have hit the bestseller lists. The foundation of the Somersizing Diet Plan centers on food combining, eating the right kind of carbs and good fats. She says that when you consume low gi carbohydrates your blood sugar and insulin will level … [Read more...] about The Somersizing Diet Plan
Mexican Style Veggie Toss
Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 1/2 ounces) diced Mexican tomatoes, drained 1 can (11 ounces) corn, drained 1 can (7 ounces) diced mild green chiles 1/2 cup fresh cilantro, chopped 1/4 cup green onions, chopped 2 tablespoons red wine vinegar Hot pepper sauce, to taste Low fat sour cream, … [Read more...] about Mexican Style Veggie Toss
Healthy Weight Loss Tips
Healthy Weight Loss Tips One of the biggest industries around today is the weight loss industry. Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few healthy weight loss tips to help you … [Read more...] about Healthy Weight Loss Tips
Lemon Thyme Chicken and Baby Potatoes
4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup brown rice (dried) 2 cups water 3 cups chicken stock 8 oz baby spinach leaves Place chicken. Mix 1 tablespoon thyme, 2 … [Read more...] about Lemon Thyme Chicken and Baby Potatoes
Great Skin Foods
Great Skin Foods - Stay Younger and Feel Good Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that. In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our skin isn’t so forgiving … [Read more...] about Great Skin Foods
Grilled Herb Chicken and Baked Sweet Potatoes
Grilled Herb Chicken and Baked Sweet Potatoes 4 sweet potatoes 4 boneless skinless chicken breasts 6 tablespoons of dried mixed herbs (you can use a ready mixture or mix oregano, parsley, cilantro, etc.) 1 garlic clove 2 teaspoons clear honey 1 teaspoon Dijon mustard 1 tablespoon olive oil 4 tablespoons light cream cheese Pepper Wash … [Read more...] about Grilled Herb Chicken and Baked Sweet Potatoes
Setting Small Goals on Your Weight Loss Journey
Setting Small Goals on Your Weight Loss Journey We've all gone too bed one night and told ourselves “Tomorrow, I'm going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old … [Read more...] about Setting Small Goals on Your Weight Loss Journey