6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares
The Cabbage Soup Diet Plan
We can't say for sure who has invented this diet as there is no one person who claims responsibility for it. There are also several different versions of this diet floating around but here are the basics: The claims are that cabbage has high fat burning properties. This diet plan claims that you can lose a large amount of weight in a short space … [Read more...] about The Cabbage Soup Diet Plan
Exercise – The Ultimate Energy Boost
Exercise – The Ultimate Energy Boost Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases from fatigue are caused by inactivity, … [Read more...] about Exercise – The Ultimate Energy Boost
Lowfat Shrimp Creole
Ingredients 2 cups water 1 cup uncooked white rice Cooking spray 5 carrots, diced 2 onions, chopped 1 green bell pepper, chopped 1.5 cups chopped celery 1 pound fresh mushrooms, sliced 1 zucchini, sliced 1 (16 ounce) can diced tomatoes 1 (15 ounce) can tomato sauce 1 pound cooked shrimp 1 (4 ounce) jar diced pimento peppers, drained 3 teaspoons … [Read more...] about Lowfat Shrimp Creole
Shrimp Etouffee
2 tb cooking oil 2 tb flour 1-1/2 cups low sodium chicken broth 1 green bell pepper, chopped 2 ribs celery, chopped 2 onions, chopped 1 bay leaf 2 tsp. salt 1/4 tsp. cayenne 1/2 tsp. ground black pepper 1/2 tsp. dried thyme 1-1/2 lb. medium shrimp, shelled and deveined 2 scallions including green tops, chopped Boiled or steamed rice, for … [Read more...] about Shrimp Etouffee
Vegetable Rice Soup
Vegetable Rice Soup Eliminate the oil and use cooking spray and chicken broth for less fat. 1/2 cup onions, diced 1/2 cup celery, diced 1/2 cup carrots, diced 1 clove garlic, chopped 1 tablespoon olive oil [optional] 1 (28 ounce) cans tomatoes 1 cup quick-cooking brown riceor white rice 1 cup chicken broth 1 teaspoon dried … [Read more...] about Vegetable Rice Soup
Shock Your Muscles For Maximum Growth
Always Shock Your Muscles For Maximum Growth Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. You always want to shock your muscles into growing and adapting to new stimuli, so make sure to always switch up your training routines, number of sets and reps for each … [Read more...] about Shock Your Muscles For Maximum Growth
Developing a Fitness Attitude
Developing a Fitness Attitude - A Healthy Weight Loss Program Approach Exercise is Not a Four Letter Word It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word. Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical … [Read more...] about Developing a Fitness Attitude