What Is The Best Muscle Building Supplement Available Today? What's the best muscle building supplement available today? You might not like the answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all … [Read more...] about What Is The Best Muscle Building Supplement Available Today?
Teriyaki Sauce
Teriyaki Sauce 1-1/2 c. water 1/2 c. soy sauce 1 c. brown sugar, packed (light or dark) 1/4 tsp. garlic powder 1/8 tsp. ground ginger 2 T. cornstarch Combine all ingredients in a saucepan. Whisk to mix well. Bring to a boil, stirring constantly. Take off heat and cool completely to room temperature before using. Yield: 1-1/2 cups … [Read more...] about Teriyaki Sauce
Fat-Free Blueberry Muffins
Fat-Free Blueberry Muffins 2 cups sifted all-purpose flour 1 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar 1/2 teaspoon salt 4 egg whites 1 1/4 cups skim milk 1 cup fresh or frozen blueberries (thawed if frozen) Cooking Spray Preheat oven to 400 degrees. Spray 12 2- to 2 1/2-inch muffin pan cups. Into large bowl, … [Read more...] about Fat-Free Blueberry Muffins
Oprahs Weight Loss Show
Oprah's Weight Loss Plan Show on Monday - Diet and Exercise Daily - Winfey Boot Camp Includes Pilates Aerobics and Strength Training June 16th 2006 Oprah Winfrey will be having a special program on Monday concerning weight-loss. She says that the most common questioned asked of her is “How does she lose weight and keep it off?” Here special … [Read more...] about Oprahs Weight Loss Show
Spicy Chinese Cabbage Wontons
Spicy Chinese Cabbage Wontons I can't believe this has 0 fat......I would assume it does have some. 2 tsps. olive oil 1 large clove garlic, minced 2 red jalapeno peppers, stems and seeds discarded, minced 1/4 tsp. minced ginger 2 cups shredded green cabbage 8 ounces seitan, minced 1 to 2 tsps. ginger, grated and squeezed for juice 1 tsp. … [Read more...] about Spicy Chinese Cabbage Wontons
Low Fat Catfish And Roasted Pepper Skillet Supper
Low Fat Catfish And Roasted Pepper Skillet Supper Well, if you like catfish. I don't like fish of any kind, fresh or saltwater, and I'll only eat clams and shrimp. I can put a real hurtin on some steamed clams. 1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick 1 jar (7 oz.) roasted whole sweet red peppers, rinsed and … [Read more...] about Low Fat Catfish And Roasted Pepper Skillet Supper
Pasta Salad
Pasta Salad The recipe calls for you to cool the veggies and pasta, but I find the salad absorbs the dressing flavor if you put it on and toss while warm, then let the salad cool off on it's own. Your mileage may vary. 1 lb. rotina (mixed colors) 1 bag stir-fry veggies (or veggies of your choice) 10 oz. (or more if desired) bottled low … [Read more...] about Pasta Salad
Low Fat WW Crockpot Nostalgic Chicken and Dumplings
Low Fat WW Crockpot Nostalgic Chicken and Dumplings This has got me thinking. I know I have mom's chicken and dumplings recipe around here somewhere, and I know she uses 2% milk. Hmmm. 6 bone-in chicken breast halves (10 oz. each), skin removed 2 whole cloves 12 frozen pearl or small whole onions, thawed 1 bay leaf 1 garlic clove, … [Read more...] about Low Fat WW Crockpot Nostalgic Chicken and Dumplings
The Top Ten Things You Dont Want to Hear About Losing Weight
The Top Ten Things You Dont Want to Hear About Losing Weight(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You … [Read more...] about The Top Ten Things You Dont Want to Hear About Losing Weight
On Childhood Obesity
Food for thought on winning the battle of childhood obesity Good stuff in this article. Well worth the read. by BILL KOHLER / Tri-State Editor Much has been written and said over the past several years about childhood obesity. Our kids are overweight, out of shape and headed toward a lifetime of obesity and other health concerns, … [Read more...] about On Childhood Obesity