This sounds good. I can't believe it only has 3 grams of fat. Ingredients 1 pounds beef, lean top round steak cooking spray, non-stick 1/4 cup(s) flour, all-purpose 1 tablespoon cheese, Parmesan 1/2 teaspoon garlic powder 5/8 teaspoon salt 1/4 teaspoon cumin, ground 1/4 teaspoon coriander, ground 1/8 teaspoon pepper, cayenne 1 egg white 1/3 … [Read more...] about Chicken Fried Steak with Spiced Gravy
Bean and Squash Soup
Bean and Squash Soup 2 cups dry multi-type beans, sorted, rinsed, and drained 1 medium onion, chopped 1 medium butternut squash, peeled and diced 4 cups water 2 cups vegetable broth 2 to 3 cloves garlic, minced 1 (8-ounce) can diced tomatoes 1 teaspoon ground cumin 1 teaspoon dried basil 1 teaspoon marjoram 1/8 teaspoon ground … [Read more...] about Bean and Squash Soup
Lowfat Potato and Vegetable Soup
Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 tablespoons balsamic vinegar Directions: Combine all the … [Read more...] about Lowfat Potato and Vegetable Soup
Lean Turkey Tips
Lean Turkey Tips Roast your turkey on a rack. Try roasting several turkey breasts instead of a whole turkey you'll have only the lower-fat white meat. Baste turkey with apple juice instead of its own juices. Use cranberry sauce instead of making higher-fat gravy. If you make gravy, refrigerate the juices and skim off the fat … [Read more...] about Lean Turkey Tips
Supermodel Dies After Weight Loss
Supermodel Dies After Weight Loss A month after a controversy in the modeling world over body weight, a second model has died after becoming dangerously thin. Ana Carolina Reston, a well-known Brazilian model who worked for Giorgio Armani, died this week at the age of 23. Reston was 5 feet 8 inches tall and starved herself down to 88 pounds … [Read more...] about Supermodel Dies After Weight Loss
Creamy Cooker Chicken
Creamy Cooker Chicken 1 envelope dry onion soup mix 2 Each low fat sour cream - containers 1 can low fat cream of mushroom soup - (10 3/4 oz) 4 Each Chicken Breast Half Without Skin - boneless 1 Brick (10 ounces, though I would add more) Mixed Vegetables - frozen 1 Box Angel Hair Pasta - or desired pasta shape Combine soup … [Read more...] about Creamy Cooker Chicken
The Right Exercise Intensity
The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left … [Read more...] about The Right Exercise Intensity
Corn Stuffed Tomatoes
Makes 6 servings 6 large ripe, firm tomatoes 4 ears corn, or 2 cups corn kernels 1 red bell pepper, finely chopped 1/2 cup chopped chives or scallion greens 2 tbsp. low fat or fat free mayonnaise 1 tbsp. chopped fresh dill 1/2 tsp. freshly ground black pepper 1/4 tsp. salt 6 tbsp. grated low fat or fat free Cheddar cheese If you are serving this … [Read more...] about Corn Stuffed Tomatoes