Nonstick cooking spray 1 package (11.3 ounces) refrigerated low fat dinner rolls 2 tablespoons prepared honey mustard 3 ounces thinly sliced deli turkey breast 3/4 cup packaged broccoli coleslaw 1 egg white, beaten Prepared mustard (optional) Preheat oven to 425 degrees. Spray baking sheet with nonstick cooking spray. Separate dinner rolls; place … [Read more...] about Turkey Turnovers
Fitness Industry and Trainers
Fitness industry pushes for better trainers WEST LAFAYETTE, Indiana (AP) -- The United States' aging, overweight population is fueling demand for personal trainers skilled at prodding the out- of-shape of all ages to get fit. But there is no guarantee those buff trainers know the best workout for a 65- year-old man with heart disease or an … [Read more...] about Fitness Industry and Trainers
Cranberry Jalapeño Relish
Make this relish a day ahead to allow the flavors to meld and the heat form the jalapeño to mellow. 1 cup water 1 cup sugar 1 (12 oz.) package cranberries 2 fresh jalapeños, seeded and finely chopped 1 tablespoon fresh cilantro 1/2 teaspoon cumin 2 to 3 green onions, sliced 1 tablespoon fresh lime juice 1. Combine water and sugar in a saucepan. … [Read more...] about Cranberry Jalapeño Relish
Chicken Fried Steak with Spiced Gravy
This sounds good. I can't believe it only has 3 grams of fat. Ingredients 1 pounds beef, lean top round steak cooking spray, non-stick 1/4 cup(s) flour, all-purpose 1 tablespoon cheese, Parmesan 1/2 teaspoon garlic powder 5/8 teaspoon salt 1/4 teaspoon cumin, ground 1/4 teaspoon coriander, ground 1/8 teaspoon pepper, cayenne 1 egg white 1/3 … [Read more...] about Chicken Fried Steak with Spiced Gravy
Bean and Squash Soup
Bean and Squash Soup 2 cups dry multi-type beans, sorted, rinsed, and drained 1 medium onion, chopped 1 medium butternut squash, peeled and diced 4 cups water 2 cups vegetable broth 2 to 3 cloves garlic, minced 1 (8-ounce) can diced tomatoes 1 teaspoon ground cumin 1 teaspoon dried basil 1 teaspoon marjoram 1/8 teaspoon ground … [Read more...] about Bean and Squash Soup
Lowfat Potato and Vegetable Soup
Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 tablespoons balsamic vinegar Directions: Combine all the … [Read more...] about Lowfat Potato and Vegetable Soup
Lean Turkey Tips
Lean Turkey Tips Roast your turkey on a rack. Try roasting several turkey breasts instead of a whole turkey you'll have only the lower-fat white meat. Baste turkey with apple juice instead of its own juices. Use cranberry sauce instead of making higher-fat gravy. If you make gravy, refrigerate the juices and skim off the fat … [Read more...] about Lean Turkey Tips
Supermodel Dies After Weight Loss
Supermodel Dies After Weight Loss A month after a controversy in the modeling world over body weight, a second model has died after becoming dangerously thin. Ana Carolina Reston, a well-known Brazilian model who worked for Giorgio Armani, died this week at the age of 23. Reston was 5 feet 8 inches tall and starved herself down to 88 pounds … [Read more...] about Supermodel Dies After Weight Loss