Creamy Cooker Chicken 1 envelope dry onion soup mix 2 Each low fat sour cream - containers 1 can low fat cream of mushroom soup - (10 3/4 oz) 4 Each Chicken Breast Half Without Skin - boneless 1 Brick (10 ounces, though I would add more) Mixed Vegetables - frozen 1 Box Angel Hair Pasta - or desired pasta shape Combine soup … [Read more...] about Creamy Cooker Chicken
The Right Exercise Intensity
The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left … [Read more...] about The Right Exercise Intensity
Corn Stuffed Tomatoes
Makes 6 servings 6 large ripe, firm tomatoes 4 ears corn, or 2 cups corn kernels 1 red bell pepper, finely chopped 1/2 cup chopped chives or scallion greens 2 tbsp. low fat or fat free mayonnaise 1 tbsp. chopped fresh dill 1/2 tsp. freshly ground black pepper 1/4 tsp. salt 6 tbsp. grated low fat or fat free Cheddar cheese If you are serving this … [Read more...] about Corn Stuffed Tomatoes
Child Obesity and Naked Chef
TV's Naked Chef urges action on fat U.S. kids NEW YORK (Reuters) -- British celebrity chef Jamie Oliver wants the United States to take up his campaign against fatty snacks and school lunches to combat the country's burgeoning child obesity problem. Oliver, 31, has spent the past several years crusading for healthier food in British schools … [Read more...] about Child Obesity and Naked Chef
Weight Loss and DNA
Does DNA Hold the Secret to Weight Loss? Most of us have tried dieting at some time or another. In fact, more than 70 million Americans are currently on a diet. Indeed, diets are a $70 billion industry, with new ones coming around the corner every day. One of the latest fad diets is based on DNA, News 11's Melissa Voetsch has … [Read more...] about Weight Loss and DNA
Grilled Chicken Sandwiches
4 (6-ounce) skinless boneless chicken breast halves ½ teaspoon salt ½ teaspoon freshly ground black pepper 2 tablespoons light or fat free mayonnaise, divided Cooking spray 6 tablespoons mango chutney, divided 4 (1 ounce) slices sour dough bread 2 cups trimmed argula 1. Prepare grill. 2. Sprinkle chicken with ½ teaspoon salt and ½ teaspoon black … [Read more...] about Grilled Chicken Sandwiches
You Diet
You Diet I haven't been able to read but a few pages of the You on a Diet book. Life reared it's ugly head and I'm currently involved in several projects. I just hate it when that happens! I hope things will slow down this week. My biggest project is just about done. I should probably leave it in the bathroom. Then everyone else could read … [Read more...] about You Diet
Sweet Cabbage Salad
6 cups shredded cabbage (about ½ head) 1 cup shredded carrot (about 1 medium) 1 cup chopped green bell pepper (about 1 medium) ½ cup chopped red onion ½ cup sugar ½ cup white wine 2 tablespoons olive oil [I would personally not use the oil, only olive oil spray] 1 teaspoon dried mustard ½ teaspoon celery seeds ½ teaspoon salt 1. Combine first 4 … [Read more...] about Sweet Cabbage Salad