Low Fat Tamale Pie Makes 4 servings Biscuit Topping: 1/2 cup white or yellow cornmeal 1/2 cup buttermilk 1/3 cup all-purpose flour 1 egg white, slightly beaten 1 tbsp. sugar 1/2 jalapeño pepper, seeded, chopped 1 tsp. baking powder Filling: Nonstick cooking spray 1 green bell pepper, chopped 3/4 cup chopped green onions 2 … [Read more...] about Low Fat Tamale Pie
Honey Mustard Roasted Chicken and Veggies
Honey Mustard Roasted Chicken and Veggies 4 boneless, skinless 4 ounce chicken breasts, flattened 3 medium yellow potatoes with skin, sliced and precooked 4 carrots, peeled and sliced 2 tbsps. warm honey 3 tbsps. warm honey 3 tbsps. prepared mustard 1 tbsp. mustard powder Preheat oven to 425 degrees. Combine vegetables and place in a … [Read more...] about Honey Mustard Roasted Chicken and Veggies
Triple Cabbage Delight
Triple Cabbage Delight Ingredients: 2/3 cup bok choy cabbage - sliced 2/3 cup green cabbage - sliced 2/3 cup Napa cabbage - sliced 1/3 cup Dijon mustard 2 Tbs. lite soy sauce 3/4 tsp. sugar 1 Tbs. plus 1 tsp. rice vinegar To Prepare: In a large pot of boiling water, add the sliced cabbages and cook for just 1 minute. Drain and splash the … [Read more...] about Triple Cabbage Delight
Lowfat Potato and Vegetable Soup
Lowfat Potato and Vegetable Soup Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 … [Read more...] about Lowfat Potato and Vegetable Soup
Jump Rope For Health and Fitness
How To Jump Rope For Health and Fitness Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging. While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the … [Read more...] about Jump Rope For Health and Fitness
Bourbon Chicken
Bourbon Chicken 6 chicken breast halves, boneless and skinless 1 cup bourbon whiskey 1/2 cup firmly-packed dark brown sugar 1 cup ketchup 2 tablespoons worcestshire sauce 1/4 cup vinegar 1 tablespoon lemon juice 3 cloves garlic, minced 1/2 teaspoon dry mustard salt and pepper to taste Place chicken breasts, single layer, into an … [Read more...] about Bourbon Chicken
Baby Corn with Straw Mushrooms
Baby Corn with Straw Mushrooms Ingredients: 12 oz. babycorn (cut into halves if large) 8 oz. straw mushrooms (rinsed and drained well) 4 oz.bamboo shoots (cut into 1/16" x 5/8" x 1?" slices) 3 oz. peapods 2 garlic cloves (remove skin and chopped fine) or 2 t. minced garlic 1 1/4 t. salt 2 T.cooking oil (peanut or other oil) 2 T.chicken … [Read more...] about Baby Corn with Straw Mushrooms
Omelet Mexicano
Omelet Mexicano This recipe is easy to double, and it tastes great any time of the day! Ingredients egg substitute (or egg whites) 1/2 cup fat-free milk 1 tbsp canned, prepared chili beans 2 tbsp chopped onion 1 tbsp fat-free sour cream 1 tbsp salsa 1 tbsp Instructions 1. Spray a small … [Read more...] about Omelet Mexicano