Lowfat Potato and Vegetable Soup Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 … [Read more...] about Lowfat Potato and Vegetable Soup
Jump Rope For Health and Fitness
How To Jump Rope For Health and Fitness Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging. While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the … [Read more...] about Jump Rope For Health and Fitness
Bourbon Chicken
Bourbon Chicken 6 chicken breast halves, boneless and skinless 1 cup bourbon whiskey 1/2 cup firmly-packed dark brown sugar 1 cup ketchup 2 tablespoons worcestshire sauce 1/4 cup vinegar 1 tablespoon lemon juice 3 cloves garlic, minced 1/2 teaspoon dry mustard salt and pepper to taste Place chicken breasts, single layer, into an … [Read more...] about Bourbon Chicken
Baby Corn with Straw Mushrooms
Baby Corn with Straw Mushrooms Ingredients: 12 oz. babycorn (cut into halves if large) 8 oz. straw mushrooms (rinsed and drained well) 4 oz.bamboo shoots (cut into 1/16" x 5/8" x 1?" slices) 3 oz. peapods 2 garlic cloves (remove skin and chopped fine) or 2 t. minced garlic 1 1/4 t. salt 2 T.cooking oil (peanut or other oil) 2 T.chicken … [Read more...] about Baby Corn with Straw Mushrooms
Omelet Mexicano
Omelet Mexicano This recipe is easy to double, and it tastes great any time of the day! Ingredients egg substitute (or egg whites) 1/2 cup fat-free milk 1 tbsp canned, prepared chili beans 2 tbsp chopped onion 1 tbsp fat-free sour cream 1 tbsp salsa 1 tbsp Instructions 1. Spray a small … [Read more...] about Omelet Mexicano
Cool ‘n Creamy Beet Soup
Cool 'n Creamy Beet Soup This soup should not be served icy cold, but just under room temperature. Ingredients 2 cups thinly-sliced green cabbage 1/2 cup thinly sliced celery 1/2 cup thinly sliced carrots 1 medium onion, coarsely chopped (about 1 cup) 4 cups non-fat, reduced-sodium beef or chicken broth, divided 2 cans (15 oz. each) … [Read more...] about Cool ‘n Creamy Beet Soup
Processed Food Toxic
Obesity Expert Calls Processed Food Toxic Consumers Can't Be Blamed for Making Bad Choices When Nearly All Choices Are Bad August 14, 2006 A California pediatrician has added his voice to those blaming big food manufacturers for the worldwide obesity epidemic. Writing in a scientific journal, Dr. Robert Lustig, of the University of California … [Read more...] about Processed Food Toxic
Add Intensity To Your Muscle Building Workout
Add Intensity To Your Muscle Building Workout One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher … [Read more...] about Add Intensity To Your Muscle Building Workout