Glazed Chicken-Broccoli Stir-Fry 1 Family size bag quick cooking boil in bag rice or 3 cups hot cooked rice cooking spray 1 tsp vegetable oil 1 pound skinned, boned chicken breast, cut into 1 inch pieces 3 cups broccoli flowerets 4 green onions, sliced 1/4 cup spicy honey barbecue sauce 1/4 cup frozen orange juice concentrate, thawed 1/4 … [Read more...] about Glazed Chicken-Broccoli Stir-Fry
Lowfat Spicy Pinto Beans
Lowfat Spicy Pinto Beans Makes: 7 cups Ingredients: 2 cups dried pinto beans, soaked 5 1/2 cups chicken broth 1 onion, chopped 1/4 cup green onions, chopped 2 teaspoons garlic, minced 1 jalapeño pepper, chopped 2 teaspoons vegetable bouillon granules 1 1/2 teaspoons ground cumin 2 teaspoons chili powder 2 tomatoes, diced 1/4 cup … [Read more...] about Lowfat Spicy Pinto Beans
Treadmill Training
Treadmill Training! According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills. Marathoners use treadmills, so do collegiate … [Read more...] about Treadmill Training
Are You a Binge Eater?
Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week … [Read more...] about Are You a Binge Eater?
Tomato, Squash and Onion Casserole
Tomato, Squash and Onion Casserole 1 tbsp. olive oil 2 tsps. minced garlic 3 small onions, sliced 1 tsp. salt 1/2 tsp. freshly-ground pepper 1 tbsp. each fresh thyme, oregano and basil (or 1 tsp. each, dried) 1 medium zucchini, washed, cut into thin slices (about 1/2 pound) 1 medium yellow squash, washed, cut into thin slices (about 1/2 … [Read more...] about Tomato, Squash and Onion Casserole
What is Chromium Picolinate
What is Chromium Picolinate? I take chromium picolinate while dieting. I've always thought it was for bodybuilders. According to my brother, it makes you appear more "cut." On his advice, I tried it and liked it. It caused no ill effects. I took it as directed on the bottle Chromium picolinate supplement combines the essential trace mineral … [Read more...] about What is Chromium Picolinate
Using Bodybuilding Supplements
Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All … [Read more...] about Using Bodybuilding Supplements
Cabbage Salsa
Cabbage Salsa 1 small head of cabbage, finely shredded Juice of one orange Juice of one lime 1-teaspoon salt 1-teaspoon sugar 1-tablespoon tequila 1 ripe plum tomato, finely diced* 1-2 tablespoons pickled jalapeño, finely diced 1 tablespoon olive oil Put shredded cabbage in glass bowl. Mix orange juice, lime juice, salt, sugar and … [Read more...] about Cabbage Salsa