What is Chromium Picolinate? I take chromium picolinate while dieting. I've always thought it was for bodybuilders. According to my brother, it makes you appear more "cut." On his advice, I tried it and liked it. It caused no ill effects. I took it as directed on the bottle Chromium picolinate supplement combines the essential trace mineral … [Read more...] about What is Chromium Picolinate
Using Bodybuilding Supplements
Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All … [Read more...] about Using Bodybuilding Supplements
Cabbage Salsa
Cabbage Salsa 1 small head of cabbage, finely shredded Juice of one orange Juice of one lime 1-teaspoon salt 1-teaspoon sugar 1-tablespoon tequila 1 ripe plum tomato, finely diced* 1-2 tablespoons pickled jalapeño, finely diced 1 tablespoon olive oil Put shredded cabbage in glass bowl. Mix orange juice, lime juice, salt, sugar and … [Read more...] about Cabbage Salsa
Honey Grilled Chicken
Honey Grilled Chicken 6 chicken breasts skinned and boned 1 juice of 2 limes 1/4 teaspoon salt or to taste 1 teaspoon paprika 2 tablespoon honey 2 dash tabasco sauce (to 3 drops) Place chicken in a shallow pan. Combine remaining ingredients, except tomato and cilantro, pour over chicken and marinate for 15 minutes per side. Lift chicken … [Read more...] about Honey Grilled Chicken
Top 10 Questions and Answers on Atkins Diet
1. What is the Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... 2. What are carbohydrates, and where can they be … [Read more...] about Top 10 Questions and Answers on Atkins Diet
Low-Fat Honey Yogurt Blend
Low-Fat Honey Yogurt Blend 1 2/3 cups nonfat dry milk powder 3 3/4 cups water 1/4 cup honey 2 teaspoons vanilla 1/3 cup plain low-fat yogurt In a 2-quart casserole, blend dry milk and water with whisk. Stir in honey and vanilla. Microwave at High for 8 too 14 minutes, or until temperature registers 190F, stirring after half the … [Read more...] about Low-Fat Honey Yogurt Blend
Some Low Fat Alternatives
Some Low Fat Alternatives * For low-fat gravy, use a separator (from any kitchen store), cool the gravy so the fat rises to the top and pour the flavorful liquid from the spout at the bottom. * Use half the amount of high-calorie ingredients like chocolate chips, but use the mini kind, or chop things small, so they go evenly throughout the … [Read more...] about Some Low Fat Alternatives
Adding Fiber to Your Diet
Adding Fiber to Your Diet The International Food Information Council suggests these foods as ways to add fiber to your diet: * A medium apple with skin, 3.7 grams of fiber. * One cup of broccoli, boiled, 4.5 grams of fiber. * One cup of brown rice, cooked, 3.5 grams of fiber. * One medium raw carrot, 2.2 grams of fiber. * One cup of … [Read more...] about Adding Fiber to Your Diet