Honey Grilled Chicken 6 chicken breasts skinned and boned 1 juice of 2 limes 1/4 teaspoon salt or to taste 1 teaspoon paprika 2 tablespoon honey 2 dash tabasco sauce (to 3 drops) Place chicken in a shallow pan. Combine remaining ingredients, except tomato and cilantro, pour over chicken and marinate for 15 minutes per side. Lift chicken … [Read more...] about Honey Grilled Chicken
Top 10 Questions and Answers on Atkins Diet
1. What is the Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... 2. What are carbohydrates, and where can they be … [Read more...] about Top 10 Questions and Answers on Atkins Diet
Low-Fat Honey Yogurt Blend
Low-Fat Honey Yogurt Blend 1 2/3 cups nonfat dry milk powder 3 3/4 cups water 1/4 cup honey 2 teaspoons vanilla 1/3 cup plain low-fat yogurt In a 2-quart casserole, blend dry milk and water with whisk. Stir in honey and vanilla. Microwave at High for 8 too 14 minutes, or until temperature registers 190F, stirring after half the … [Read more...] about Low-Fat Honey Yogurt Blend
Some Low Fat Alternatives
Some Low Fat Alternatives * For low-fat gravy, use a separator (from any kitchen store), cool the gravy so the fat rises to the top and pour the flavorful liquid from the spout at the bottom. * Use half the amount of high-calorie ingredients like chocolate chips, but use the mini kind, or chop things small, so they go evenly throughout the … [Read more...] about Some Low Fat Alternatives
Adding Fiber to Your Diet
Adding Fiber to Your Diet The International Food Information Council suggests these foods as ways to add fiber to your diet: * A medium apple with skin, 3.7 grams of fiber. * One cup of broccoli, boiled, 4.5 grams of fiber. * One cup of brown rice, cooked, 3.5 grams of fiber. * One medium raw carrot, 2.2 grams of fiber. * One cup of … [Read more...] about Adding Fiber to Your Diet
Low-Fat Grilled Vegetables on Focaccia
Low-Fat Grilled Vegetables on Focaccia 3 tablespoons balsamic vinegar or wine vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon dried oregano, crushed 2 large red and/or yellow sweet peppers 2 medium zucchini, halved crosswise and sliced thinly lengthwise 1 medium eggplant, cut crosswise into 1/2-inch slices 1 12-inch round … [Read more...] about Low-Fat Grilled Vegetables on Focaccia
Low-Fat Chicken Enchiladas
Low-Fat Chicken Enchiladas 1 pkg. fat-free tortillas, large ones (usually 10 to pkg.) 1 T. margarine (or cooking spray) 1/2 C. chopped onion 1 fresh garlic clove, minced 1 (4 oz.) can diced green chilies, drained 1/2 C. nonfat sour cream 1 (10 3/4 oz.) can fat free condensed cream of chicken soup 1 1/2 C. cubed, cooked chicken breast … [Read more...] about Low-Fat Chicken Enchiladas
Advertisers Impact On Childhood Obesity
Web ads raise concerns advertisers impact on childhood obesity BY ANDREA VALDEZ Medill News ServiceSixteen percent of American children age six to 11 are diagnosed as obese, according to the Center for Disease Control. Experts point to several contributing factors for why 9 million children are overweight, but the effects online food marketing … [Read more...] about Advertisers Impact On Childhood Obesity