Wow. That's profound isn't it? Of course we all know this, but I've always pretty much stuck to the "sugar" thing. We've always been pretty good with sugar and babyboy - severely limiting his sugar intake. You ought to see what we do to the poor kid on Halloween. And Christmas? He is so well trained that Christmas morning he takes a few pieces of … [Read more...] about What you eat can rot your teeth
Calcium – The Key To Quick Weight Loss
Calcium - The Key To Quick Weight Loss Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, … [Read more...] about Calcium – The Key To Quick Weight Loss
Low Fat Crockpot Red Beans Over Spanish Rice
Low Fat Crockpot Red Beans Over Spanish Rice Ingredients 2 cups dry red beans or dry red kidney beans 5 cups water Nonstick cooking spray 4 cups water 2-1/2 cups chopped onion 1 tablespoon bottled minced garlic 1 tablespoon ground cumin 1 6 3/4-ounce package Spanish rice mix Lime wedges (optional) Directions 1. Rinse beans. … [Read more...] about Low Fat Crockpot Red Beans Over Spanish Rice
Guide to Fats and Cholestorol
The Harvard School of Public Health has now published a guide to fats and cholesterol online. http://www.hsph.harvard.edu/nutritionsource/fats.html … [Read more...] about Guide to Fats and Cholestorol
Creamy Mashed Potatoes
Creamy Mashed Potatoes 8 medium baking potatoes 1 cup fat free cream cheese, softened 1/4 cup fat-free sour cream salt, pepper to taste 1/2 cup fat-free parmesan cheese Preheat over to 350 degrees. Lightly spray a 2 quart casserole dish with nonfat cooking spray. Wash potatoes and cut into quarters. Place in a large saucepan and … [Read more...] about Creamy Mashed Potatoes
Sugar and Fat Free Condensed Milk
Sugar and Fat Free Condensed Milk 1/3 c very hot water 1 c nonfat powdered milk 2/3 c Splenda Place in order in blender and blend until dissolved. Makes equivalent of one can of condensed milk. … [Read more...] about Sugar and Fat Free Condensed Milk
Nestle and Jenny Craig
Nestle Adds Jenny Craig Weight-Loss Business to Its Plate The food giant will acquire the chain for $600 million as the diet industry grows. By Jerry Hirsch, Times Staff Writer June 20, 2006 (Is that Dreyers or Breyers Ice cream??) If you binge on such high-calorie Nestle products as Dreyer's Grand Ice Cream, Toll House Morsels chocolate … [Read more...] about Nestle and Jenny Craig
Chicken with Rice Soup
Chicken with Rice Soup 2 cans (14 1/2 ounces each) chicken broth 1 medium carrot, sliced (about 1/2 cup) 1/2 cup frozen whole kernel corn 1 cup picante sauce 1/4 teaspoon garlic powder or 2 cloves garlic, minced 1 can (about 15 ounces) kidney beans, drained 1 1/2 cups cubed cooked chicken 1 1/2 cups hot cooked rice In large saucepan mix … [Read more...] about Chicken with Rice Soup