On some food labels in Australia , you'll find a product's glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do. The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . It is popular here too. The premise of the GI diet is … [Read more...] about Low Glycemic Diet
Diet Plans
There are so many diet plans to choose from. Here are just a few.
The Zone Diet Plan
The Zone Diet Plan The Zone Diet was developed by Dr. Barry Sears, Ph.D in 1995. Eliminating high starch food and sugar is the foundation of this diet. The idea of the Zone Diet states that excess insulin is what is making us fat and keeping us fat. If we regulate our levels of insulin, then our bodies will start burning fat more … [Read more...] about The Zone Diet Plan
Create Your Own Weight Loss Program
Create Your Own Weight Loss Program Have you ever thought about creating your own plan for weight loss? Weight loss programs can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss. Programs for weight loss, whether they be local or online can give you a plan to follow, you may also like … [Read more...] about Create Your Own Weight Loss Program
Types of Diets
Types of Diets There are several different types of diets available today. These diets have several categories that we can define them by. Fixed-menu diet The fixed menu diet provides a list with all food you are allowed to eat. The fixed menu diet may work well on the short term, but it won't help you to change your eating habits … [Read more...] about Types of Diets
Jenny Craig Weight Loss Program
Jenny Craig Weight Loss Program If you want to lose weight and you don't like the idea of using the point system or counting calories, the Jenny Craig Weight Loss Program may be right up your alley. The Jenny Craig Diet Program was developed in the 1980s by a husband and wife team. Jenny Craig has had great success through the years because … [Read more...] about Jenny Craig Weight Loss Program