Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken
Recipes
Mushroom Omelette
1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more … [Read more...] about Mushroom Omelette
Moroccan Chicken Soup
18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup
Apple Pumpkin Frozen Yogurt
1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt
Orange and Cashew Couscous Salad
Orange and Cashew Couscous Salad For the Salad: 8 oz of apple juice 6 oz of couscous (dried) ½ red pepper, cored, deseeded and diced 4 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments 1 oz of cashew nuts Dressing: Juice of 1 orange Juice of 1 lemon 2 … [Read more...] about Orange and Cashew Couscous Salad
Mexican Style Veggie Toss
Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 1/2 ounces) diced Mexican tomatoes, drained 1 can (11 ounces) corn, drained 1 can (7 ounces) diced mild green chiles 1/2 cup fresh cilantro, chopped 1/4 cup green onions, chopped 2 tablespoons red wine vinegar Hot pepper sauce, to taste Low fat sour cream, … [Read more...] about Mexican Style Veggie Toss
Lemon Thyme Chicken and Baby Potatoes
4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup brown rice (dried) 2 cups water 3 cups chicken stock 8 oz baby spinach leaves Place chicken. Mix 1 tablespoon thyme, 2 … [Read more...] about Lemon Thyme Chicken and Baby Potatoes
Grilled Herb Chicken and Baked Sweet Potatoes
Grilled Herb Chicken and Baked Sweet Potatoes 4 sweet potatoes 4 boneless skinless chicken breasts 6 tablespoons of dried mixed herbs (you can use a ready mixture or mix oregano, parsley, cilantro, etc.) 1 garlic clove 2 teaspoons clear honey 1 teaspoon Dijon mustard 1 tablespoon olive oil 4 tablespoons light cream cheese Pepper Wash … [Read more...] about Grilled Herb Chicken and Baked Sweet Potatoes