Recipes

Acorn Squash and Pasta Soup 8 oz Acine di Pepe or Ditalini -OR Small Shells, uncooked 2 med Acorn squash- (about 1 1/2 lb each), split, peeled, seeded and quartered 1 lg Onion - chopped 3/4 tsp Ground mace or nutmeg 1/2 tsp Ground ginger 1/2 tsp cinnamon 1 c Grated carrot 1 1/2 tsp brown sugar 3 can Low-sodium vegetable broth-(13 1/4 oz. … [Read more...] about Acorn Squash and Pasta Soup

This sounds good. Lose the olives to make it even more low fat. 1 1/4 cups vegetable broth 3/4 pound asparagus - cut in 1" lengths 4 scallions - sliced 4 cloves garlic - minced 2 cups fresh mushrooms - sliced 1 large ripe tomato - diced 1 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 cup dry white wine 6 pitted black olives - sliced 1/2 … [Read more...] about Angel Hair Pasta With Asparagus In Mushroom Wine Sauce

Spicy Sour Cream Chicken 4 chicken breasts 1 package reduced sodium taco seasoning 1 cup salsa 2 tablespoons cornstarch Water 1/4 cup fat-free sour cream Spray the crockpot with cooking spray. Put in the chicken. Sprinkle with taco seasoning. Top with salsa. Cook on LOW for 6 to 8 hours. When ready to serve, remove the chicken from … [Read more...] about Spicy Sour Cream Chicken

African Vegetable Stew PAM 1 large onion - chopped (1 cup) 1/2 cup parsley, fresh - chopped 2 cloves garlic - finely chopped 1 teaspoon ground cinnamon 1/2 teaspoon ground turmeric 1/2 teaspoon pepper 1/4 teaspoon ground ginger 5 cups water 2 medium carrots - sliced (1 cup) 1/2 cup lentils, dried (4 oz) - sorted and rinsed 1 cup … [Read more...] about African Vegetable Stew

Low Fat Pie Crust 4 teaspoons sugar 1/4 teaspoon pumpkin pie spice, apple pie spice, allspice or cinnamon 4 Sheets phyllo dough Preheat oven to 425F. Spray 9-inch pie pan with nonstick cooking spray. Make your pie filling and set aside. To make crust, combine sugar with spice in a cup and set aside. Stack phyllo sheets, then cut … [Read more...] about Low Fat Pie Crust

After Thanksgiving Casserole Ingredients 2 cups diced turkey meat 1 pkg. flour tortillas, low fat 1 can chicken broth, low fat 1 can cream of chicken soup. low fat 1 can cream of celery soup, low fat 1 can cream of mushroom soup, low fat 1 chopped onion 1 chopped bell pepper 8 oz. grated cheddar cheese, fat-free 1 tsp. … [Read more...] about After Thanksgiving Casserole

Recipe: Low Fat EggnogSummary: Low fat eggnog Makes 7&1/2-cup servingsIngredients1/2 cup liquid egg substitute3 cups skim milk2 teaspoons vanilla2 teaspoons rum or brandy flavoring3 to 4 individual packets sugar substituteDrop of yellow food coloringGround nutmegInstructionsCombine all ingredients, except nutmeg, in blender. Cover and blend on high … [Read more...] about Low Fat Eggnog

Lowfat Wild Rice Spaghetti Chicken Ingredients 2 whole boneless, skinless chicken breast, cubed PAM 1 cup wild rice 3 green onions, chopped 0.25 cup red bell pepper, chopped 3 cups chicken broth 2 cups spaghetti, cooked and drained Directions 1. Saute chicken pieces and set aside. In the same pan saute wild rice, green onions … [Read more...] about Lowfat Wild Rice Spaghetti Chicken

Lima Beans and Corn - Succotash 1/3 cup of low sodium chicken broth 1 cup of baby lima beans (frozen or canned) 1 cup of corn (frozen or canned) 1/4 teaspoon of sugar 1/8 teaspoon of black pepper 2 tablespoons of fat free sour cream Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until … [Read more...] about Lima Beans and Corn – Succotash

Fresh Fruit Salad 2 crisp, tart-sweet apples, sliced, unpeeled 1 banana, sliced 1 cantaloupe, cut up into one inch cubes 1 kiwi, peeled and sliced 1 cup seedless red grapes 1 can (16 ounce) pineapple chunks, drained Honey-Cream Dressing: 1/4 cup lowfat or nonfat sour cream 1 cup lowfat or nonfat cottage cheese, (small curd) … [Read more...] about Fresh Fruit Salad