Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil. Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs
Recipes
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice of one lemon Fresh chopped parsley to garnish Salt and pepper to taste Whole wheat spaghetti for four Cook and drain the spaghetti according to package instructions … [Read more...] about Quick Chilli Shrimp Pasta
Cherry Gelatin Squares
6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares
Lowfat Shrimp Creole
Ingredients 2 cups water 1 cup uncooked white rice Cooking spray 5 carrots, diced 2 onions, chopped 1 green bell pepper, chopped 1.5 cups chopped celery 1 pound fresh mushrooms, sliced 1 zucchini, sliced 1 (16 ounce) can diced tomatoes 1 (15 ounce) can tomato sauce 1 pound cooked shrimp 1 (4 ounce) jar diced pimento peppers, drained 3 teaspoons … [Read more...] about Lowfat Shrimp Creole
Shrimp Etouffee
2 tb cooking oil 2 tb flour 1-1/2 cups low sodium chicken broth 1 green bell pepper, chopped 2 ribs celery, chopped 2 onions, chopped 1 bay leaf 2 tsp. salt 1/4 tsp. cayenne 1/2 tsp. ground black pepper 1/2 tsp. dried thyme 1-1/2 lb. medium shrimp, shelled and deveined 2 scallions including green tops, chopped Boiled or steamed rice, for … [Read more...] about Shrimp Etouffee
Vegetable Rice Soup
Vegetable Rice Soup Eliminate the oil and use cooking spray and chicken broth for less fat. 1/2 cup onions, diced 1/2 cup celery, diced 1/2 cup carrots, diced 1 clove garlic, chopped 1 tablespoon olive oil [optional] 1 (28 ounce) cans tomatoes 1 cup quick-cooking brown riceor white rice 1 cup chicken broth 1 teaspoon dried … [Read more...] about Vegetable Rice Soup
Turkey Turnovers
Nonstick cooking spray 1 package (11.3 ounces) refrigerated low fat dinner rolls 2 tablespoons prepared honey mustard 3 ounces thinly sliced deli turkey breast 3/4 cup packaged broccoli coleslaw 1 egg white, beaten Prepared mustard (optional) Preheat oven to 425 degrees. Spray baking sheet with nonstick cooking spray. Separate dinner rolls; place … [Read more...] about Turkey Turnovers
Cranberry Jalapeño Relish
Make this relish a day ahead to allow the flavors to meld and the heat form the jalapeño to mellow. 1 cup water 1 cup sugar 1 (12 oz.) package cranberries 2 fresh jalapeños, seeded and finely chopped 1 tablespoon fresh cilantro 1/2 teaspoon cumin 2 to 3 green onions, sliced 1 tablespoon fresh lime juice 1. Combine water and sugar in a saucepan. … [Read more...] about Cranberry Jalapeño Relish