Recipes

LowFat Chicken Breasts with an Asian Glaze Serves 4 4 skinless chicken breasts, no more than 7 oz each 2 Tbl low sodium soy sauce 2 Tbl sugar-free maple syrup 1 Tbl white rice wine vinegar A few dashes of hot pepper sauce (This is up to your taste. I put in a quarter teaspoon and it was still not a hot dish; just flavorful.) Olive oil … [Read more...] about LowFat Chicken Breasts with an Asian Glaze

Brandied Berry Milk Shake 2 cups vanilla low fat ice cream ½ cup black berries ½ cup blueberries ½ cup strawberries ½ cup 1 % low fat milk ¼ cup brandy 1. Place all ingredients in a blender; process until smooth. Yield 4 servings (serving size 1 cup). Calories 182 (18 % from … [Read more...] about Brandied Berry Milk Shake

Low-Fat Spinach & Rice Soup 1 10 oz. box frozen chopped spinach 1 c. basmati rice 1 small onion, finely chopped 1 c. vegetable broth 8 cs. water 1/2 tsp. garlic powder Pepper to taste 6 ozs. plain or lemon soy yogurt (about 3/4 cup) Place all the ingredients, except the soy yogurt, in a large pot and cook over medium heat for 30 … [Read more...] about Low-Fat Spinach and Rice Soup

Chicken Cacciatore 1 teaspoon olive oil 1 onion -- cut in chunks 1 red bell pepper -- cut into chunks 1 green bell pepper -- cut into chunks 4 skinless boneless chicken breast -- cut into cubes 1 8 oz. package mushrooms -- sliced 1 28 oz. can crushed tomatoes 1 28 oz. can tomato sauce 2 tablespoons italian seasoning pinch … [Read more...] about Chicken Cacciatore

Grilled Chicken Mojito Sandwiches Dressing: ¼ cup reduced fat/no fat mayonnaise ¼ cup teaspoon finely grated lime rind 3 tablespoons minced fresh mint 1 tablespoon fresh lime juice 1 teaspoon sugar 1 teaspoon minced Serrano Chile (with seeds) Sandwich: 1 tablespoon minced fresh mint 3 tablespoons fresh lime juice 2 tablespoons … [Read more...] about Grilled Chicken Mojito Sandwiches

Low Fat Red Cabbage With Apples 1 Tbs. margarine 2 medium tart red apples, sliced 1 medium head red cabbage, coarsely shredded (8 cups) 1/4 c. chicken broth 1/4 c. red wine vinegar 2 Tbs. sugar 1 tsp. salt 1/4 tsp. pepper Melt margarine in Dutch oven over medium heat. Add the apples and cook for 5 minutes, stirring occasionally. Stir … [Read more...] about Low Fat Red Cabbage With Apples

Bread And Butter Pickles 3 pounds pickling cucumbers 3 medium white onions, sliced 1 medium-size green bell pepper, chopped 2 cloves garlic 2-1/2 tablespoons pickling salt Crushed ice 2-1/2 cups sugar 1-1/2 cups apple cider vinegar 1 tablespoon mustard seeds 3/4 teaspoons ground turmeric 3/4 teaspoons celery seeds Wash cucumbers, … [Read more...] about Bread And Butter Pickles

Chicken Breasts with Curried Apples I just bought some curry today. Cooking spray 4 skinless, boneless chicken breast halves 1 tsp. canola oil 1/4 cup finely chopped onion 1 3/4 cups diced Granny Smith apple 1 1/4 tsp. curry powder 1/4 cup raisins 1/2 tsp. minced garlic 1 10 1/2 ounce can low-sodium chicken broth, divided 3/4 cup apple … [Read more...] about Chicken Breasts with Curried Apples

Tropical Fruit Flambe 1/4 cup apple juice 2 tbsps. light brown sugar 1 large ripe mango, peeled, pitted and sliced 2 ripe medium bananas, peeled and sliced crosswise 2 large ripe kiwi fruits, peeled and sliced crosswise 6 to 8 ripe strawberries, sliced (optional) 1/4 tsp. ground cinnamon 1/4 cup dark rum splash banana liqueur 2 to 3 cups … [Read more...] about Tropical Fruit Flambe

Wonton Soup Recipe 1/2 pound ground pork tenderloin 8 medium shrimp, chopped 1 teaspoon chopped ginger root 1 teaspoon reduced sodium soy sauce 1 tablespoon minced cilantro 24 wonton wrappers 32 ounces low sodium chicken broth 32 ounces no-salt added chicken broth 2 green onions, thinly sliced Heat a large nonstick skillet over … [Read more...] about Wonton Soup Recipe