Recipe: Low Fat EggnogSummary: Low fat eggnog Makes 7&1/2-cup servingsIngredients1/2 cup liquid egg substitute3 cups skim milk2 teaspoons vanilla2 teaspoons rum or brandy flavoring3 to 4 individual packets sugar substituteDrop of yellow food coloringGround nutmegInstructionsCombine all ingredients, except nutmeg, in blender. Cover and blend on high … [Read more...] about Low Fat Eggnog
Recipes
Lowfat Wild Rice Spaghetti Chicken
Lowfat Wild Rice Spaghetti Chicken Ingredients 2 whole boneless, skinless chicken breast, cubed PAM 1 cup wild rice 3 green onions, chopped 0.25 cup red bell pepper, chopped 3 cups chicken broth 2 cups spaghetti, cooked and drained Directions 1. Saute chicken pieces and set aside. In the same pan saute wild rice, green onions … [Read more...] about Lowfat Wild Rice Spaghetti Chicken
Lima Beans and Corn – Succotash
Lima Beans and Corn - Succotash 1/3 cup of low sodium chicken broth 1 cup of baby lima beans (frozen or canned) 1 cup of corn (frozen or canned) 1/4 teaspoon of sugar 1/8 teaspoon of black pepper 2 tablespoons of fat free sour cream Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until … [Read more...] about Lima Beans and Corn – Succotash
Fresh Fruit Salad
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Spicy Jerk Chicken Kabobs
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Honey Dijon Pasta Ham and Veggies
Honey Dijon Pasta Ham and Veggies 4 cups uncooked bow tie pasta 2 cups fat free sour cream 1/4 cup Dijon mustard 2 tablespoons honey 2 cups lean cooked ham, cubed 2 tablespoons finely chopped green onions 1 16 ounces pk frozen veggies, thawed (broccoli, carrot, cauliflower-small cut) Cook pasta according to package directions. Drain. … [Read more...] about Honey Dijon Pasta Ham and Veggies
Curried Stir-fried Vegetables
Curried Stir-fried Vegetables 1 1/2 teaspoons vegetable oil (or PAM) 3 cups small cauliflower flowerets (about 1 small head) 1 1/2 teaspoons curry powder 3/4 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon ground cumin 1 1/2 tablespoons water 3 1/2 cups tightly packed torn fresh spinach 3/4 pound small plum tomatoes, quartered, … [Read more...] about Curried Stir-fried Vegetables
Slow Cooker Vegetable Minestrone
Slow Cooker Vegetable Minestrone Savor slow-cooked Italian soup with little effort by letting your slow cooker do all the work! This is one hearty soup recipe the whole family will love. 4 cups vegetable or chicken broth 4 cups tomato juice 1 tablespoon dried leaves 1 teaspoon salt 1/2 teaspoon dried oregano leaves 1/4 teaspoon … [Read more...] about Slow Cooker Vegetable Minestrone