Low Fat Food

Tropical Fruit Flambe 1/4 cup apple juice 2 tbsps. light brown sugar 1 large ripe mango, peeled, pitted and sliced 2 ripe medium bananas, peeled and sliced crosswise 2 large ripe kiwi fruits, peeled and sliced crosswise 6 to 8 ripe strawberries, sliced (optional) 1/4 tsp. ground cinnamon 1/4 cup dark rum splash banana liqueur 2 to 3 cups … [Read more...] about Tropical Fruit Flambe

Wonton Soup Recipe 1/2 pound ground pork tenderloin 8 medium shrimp, chopped 1 teaspoon chopped ginger root 1 teaspoon reduced sodium soy sauce 1 tablespoon minced cilantro 24 wonton wrappers 32 ounces low sodium chicken broth 32 ounces no-salt added chicken broth 2 green onions, thinly sliced Heat a large nonstick skillet over … [Read more...] about Wonton Soup Recipe

Brick House Beef Kabobs Ingredients 1 pound top round, cut in 1-inch cubes 1 large onion, cut in chunks 1 small red bell pepper, cubed 1 small green bell pepper, cubed 8 whole mushrooms 4-8 skewers (soak wooden skewers overnight) Marinade 1/2 cup reduced-sodium soy sauce 1 tablespoon white wine or red wine vinegar 1/2 teaspoon ground … [Read more...] about Brick House Beef Kabobs

Creamy Fiesta Pasta Salad INGREDIENTS: 1 box (16 oz.) bow tie or twist pasta 1 bottle Ranch Dressing 1 pint grape or cherry tomatoes, halved 1 medium cucumber, seeded and chopped (about 1 cup) 1 medium avocado, peeled and cut into chunks (optional) 1/2 cup chopped green or red bell pepper 1/2 cup chopped red onion DIRECTIONS: 1. … [Read more...] about Creamy Fiesta Pasta Salad

1 1/4 lb. butternut squash, seeded, peeled and diced canola oil spray 1 can 15.5 ozs. pinto beans, rinsed and drained 3/4 cup crumbled reduced-fat feta cheese, divided 8 large, about 7-inch, corn tortillas 1 jar 16 ozs. salsa verde or your favorite, I used a basic tomato one with lots of peppers salt and freshly ground black pepper, to taste 1/4 … [Read more...] about Butternut Squash Enchiladas with Salsa

Low Fat Tamale Pie Makes 4 servings Biscuit Topping: 1/2 cup white or yellow cornmeal 1/2 cup buttermilk 1/3 cup all-purpose flour 1 egg white, slightly beaten 1 tbsp. sugar 1/2 jalapeño pepper, seeded, chopped 1 tsp. baking powder Filling: Nonstick cooking spray 1 green bell pepper, chopped 3/4 cup chopped green onions 2 … [Read more...] about Low Fat Tamale Pie

Honey Mustard Roasted Chicken and Veggies 4 boneless, skinless 4 ounce chicken breasts, flattened 3 medium yellow potatoes with skin, sliced and precooked 4 carrots, peeled and sliced 2 tbsps. warm honey 3 tbsps. warm honey 3 tbsps. prepared mustard 1 tbsp. mustard powder Preheat oven to 425 degrees. Combine vegetables and place in a … [Read more...] about Honey Mustard Roasted Chicken and Veggies

Triple Cabbage Delight Ingredients: 2/3 cup bok choy cabbage - sliced 2/3 cup green cabbage - sliced 2/3 cup Napa cabbage - sliced 1/3 cup Dijon mustard 2 Tbs. lite soy sauce 3/4 tsp. sugar 1 Tbs. plus 1 tsp. rice vinegar To Prepare: In a large pot of boiling water, add the sliced cabbages and cook for just 1 minute. Drain and splash the … [Read more...] about Triple Cabbage Delight

Lowfat Potato and Vegetable Soup Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 … [Read more...] about Lowfat Potato and Vegetable Soup

Bourbon Chicken 6 chicken breast halves, boneless and skinless 1 cup bourbon whiskey 1/2 cup firmly-packed dark brown sugar 1 cup ketchup 2 tablespoons worcestshire sauce 1/4 cup vinegar 1 tablespoon lemon juice 3 cloves garlic, minced 1/2 teaspoon dry mustard salt and pepper to taste Place chicken breasts, single layer, into an … [Read more...] about Bourbon Chicken