Low Fat Food

Slow Cooker Vegetable Minestrone Savor slow-cooked Italian soup with little effort by letting your slow cooker do all the work! This is one hearty soup recipe the whole family will love. 4 cups vegetable or chicken broth 4 cups tomato juice 1 tablespoon dried leaves 1 teaspoon salt 1/2 teaspoon dried oregano leaves 1/4 teaspoon … [Read more...] about Slow Cooker Vegetable Minestrone

Butternut Squash Enchiladas with Salsa Canola Oil Spray 1 1/4 lb. butternut squash, seeded, peeled and diced 1 can 15.5 ozs. pinto beans, rinsed and drained 3/4 cup crumbled reduced-fat feta cheese, divided 8 large, about 7-inch, corn tortillas 1 jar 16 ozs. salsa verde or your favorite salt and freshly ground black pepper, to taste 1/4 … [Read more...] about Butternut Squash Enchiladas with Salsa

Ginger Fruit Salad 8 ounces crushed pineapple (1 can) 2 kiwis - peeled and sliced 1 apple - cored and diced 1 cup sliced strawberries or whole blueberries 1/2 cup orange juice 1 large banana - sliced 8 ounces fat-free lemon yogurt (1 carton) 2 tablespoons crystallized ginger - chopped Toss fruit and juice together, … [Read more...] about Ginger Fruit Salad

Corn Wheels and Zucchini Soup To cut the corn, use a mallet or hammer to gently drive a heavy knife or cleaver through the cob. 1/2 cup dehydrated masa flour (corn tortilla flour) 2 quarts vegetable broth 2 cloves garlic, pressed or minced 3/4 pound zucchini 3 ears corn, each about 6 inches 1/4 cup chopped fresh cilantro Lime … [Read more...] about Corn Wheels and Zucchini Soup

Roasted Garlic Mashed Potatoes Ingredients 1 garlic bulb, unpeeled splash of olive oil 4 large potatoes (Idaho or russet) 1 cup about vegetable stock salt to taste freshly ground black pepper Preparation Preheat the oven to 350°F. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in … [Read more...] about Roasted Garlic Mashed Potatoes

Vegetable Pasta Salad 10 ounces pasta shells 32 ounces mixed vegetables, frozen (broccoli, cauliflower, carrots, etc) 1 medium white onions, half-ring sliced 1 cup low fat Italian salad dressing, 15 ounces canned kidney beans, rinsed and drained 1 teaspoon garlic powder 1 teaspoon cajun seasoning Cook pasta shells according to … [Read more...] about Vegetable Pasta Salad

Grilled Turkey Breast Ingredients 2 tablespoons light brown sugar 1 tablespoon salt 2 teaspoons ground cinnamon 1 teaspoon cayenne pepper 1/2 teaspoon ground mustard 1 bone-in turkey breast (5 pounds) 1 cup reduced-sodium chicken broth 1/4 cup white vinegar 1/4 cup jalapeno pepper jelly 2 tablespoons olive oil Directions In a … [Read more...] about Grilled Turkey Breast

Italian Beans and Pasta 2 cans (14-1/2 ounces each) stewed tomatoes, cut up 1 can (15-1/2 ounces) great northern beans, rinsed and drained 1 jar (14 ounces) spaghetti sauce 2 celery ribs, sliced 1 small onion, chopped Pepper to taste 1/4 teaspoon garlic salt or garlic powder 1/4 teaspoon dried basil 1/4 teaspoon dried parsley flakes Hot … [Read more...] about Italian Beans and Pasta