Recipe: Grilled Fruit Kabobs With A Honey-Rum GlazeSummary: Oh my. This sounds simply delish! I wouldn't use mangos, myself, and I would most likely use vanilla yogurt instead of chocolate..See how much fun low fat dieting can be? I mean, don't eat it everyday, but you can treat yourself. This would be a heck of a dessert to impress your friends … [Read more...] about Grilled Fruit Kabobs With A Honey-Rum Glaze
Low Fat Food
Keep on Hand
Keep on Hand There are several food staples I like to have on hand while dieting. It can save me from blowing my diet. Chicken bouillon Beef bouillon Ham bouillon For the powdered stuff I use MBT, and I also use Swansons broth. I use bouillon extensively in everything: I cook pasta and rice in part water/part bouillon, I love bean soup … [Read more...] about Keep on Hand
Honey Lime Roasted Chicken
Honey Lime Roasted Chicken I just love lime and chicken. I love lime period. But the combination of lime and chicken just sends me. I happily use a ton of lime when I can. If you haven't tried it, try it instead of lemon, or with lemon. 1 whole roasting chicken (5 to 6 pounds) 1/2 cup lime juice 1/4 honey 1 tablespoon stone-ground mustard or … [Read more...] about Honey Lime Roasted Chicken
Rice with Summer Squash
Rice with Summer Squash Prep: 15 minutes Cook 25 min Yield: 4 servings 1 cup chopped carrots ½ cup chopped onion 1 tablespoon butter 1 cup reduced-sodium chicken broth or vegetable broth 1/3 cup uncooked long grain rice 1/4 teaspoon salt 1/4 teaspoon pepper 1 medium yellow summer squash, chopped 1 medium zucchini, … [Read more...] about Rice with Summer Squash
Jamaican Jerk Chicken
Jamaican Jerk Chicken 1/2 tsp. cinnamon, ground 1 1/2 tsps. allspice, ground 1 1/2 tsps. black pepper, ground 1 tbsp. hot pepper, chopped 1 tsp. hot pepper, crushed, dried 2 tsps. oregano, crushed 2 tsps. thyme, crushed 1/2 tsp. salt 6 cloves garlic, finely chopped 1 cup onion, puréed or finely chopped 1/4 cup vinegar 3 tbsps. brown … [Read more...] about Jamaican Jerk Chicken
Broccolini Saute
Brocollini Saute (With Yellow Squash) 1 pound brocollini 1 yellow squash, cut into strips Butter flavored pam 2 cloves garlic, chopped 1 tsp Mediterranean salad seasoning In partially covered microwave dish in microwave, cook brocollini in 1 tbs water 5 min. or until tender. In skillet, cook squash in Pam 4 min. Add brocollini, garlic, … [Read more...] about Broccolini Saute
Fat Free Half and Half
I saw a recipe today that called for fat free half and half. I did a double take on that: I've never heard of it nor have I noticed it in the store. But yes, there it is right on land o lakes website. Isn't the term fat free half and half kind of an oxymoron? I mean, if half and half is half cream and half whole milk, and you take the fat … [Read more...] about Fat Free Half and Half
Make Your Own Pita Bread
Make Your Own Pita Bread PITA (Pocket Bread) Makes 6 pocket breads 3 ½ to 3 ¾ cups all purpose flour 1 teaspoon salt 1 package active dry yeast ¼ teaspoon sugar 1 1/3 cups water 1 tablespoon salad oil cornmeal favorite filling 1. In large bowl, combine 1 ½ cups flour, salt, yeast and sugar. In 1-quart saucepan over medium heat, … [Read more...] about Make Your Own Pita Bread