Diet and Weight Loss Programs

Dieting for the Rest of Us

Food Log

Just keeping track of my food.

Day Twelve

Day Twelve - Food Log Kinda had to combine lunch and dinner. What is it about weekends that completely throws me off? 1/20/07 Sat Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 apple 100 3 Snack Yogurt 60 25 2 Lunch 4oz chicken 150 6 Dinner whole wheat … [Read more...] about Day Twelve

Day Eleven

Day Eleven - Food Log Bought some soy protein powder because I don't think I'm getting enough protein. Especially if I eat like I ate today.I ate my breakfast this morning, and then ran around from like 10 am to 7:30 tonight. Oddly enough, while I was hungry I didn't have that must eat now feeling. Big difference from last Friday, when, by the … [Read more...] about Day Eleven

Day Nine

Day Nine - Food Log I'm feeling guilty about not eating..... Food Calories Fat Sugar 1/17/07 Wednesday 0 Breakfast Oatmeal (steel cut) 100 9 6 1/2 cup milk 65 25 had a little oatmeal with my cinnamon this morning. Yech! 3 1/4 c kashi go lean crunch 50 12 oddly enough - got a buzz off the kashi. Too much sugar and too high … [Read more...] about Day Nine

First Week Weigh In

First Week Weigh In I've lost 2 pounds. And an inch and a half. After my week of fluctuating - yoyo's don't go up and down the way my weight did - I've lost 2 pounds. Of course, I'm one of those people who *has* to weigh herself everyday. I'm not starving. I do not believe in starving myself. It's a setup for failure if you starve yourself … [Read more...] about First Week Weigh In

Day Eight

Day Eight - Food Log Not a fruit day today. Just wasn't in the mood for it, and didn't feel like forcing myself to eat it. Calorie level a little lower than I like, but I wasn't hungry, except for lunch. After I had a salad, that did me in! Food Calories Fat Sugar 1/16/07 … [Read more...] about Day Eight

Day Seven

Day Seven - Food Log Running low on food. Guess that's why they have grocery stores, lol. The black beans were good. I cooked them with a bit of ham flavoring and onion, with salt, pepper,garlic and red pepper. Quick! Probably shouldn't have had them both for lunch and dinner but I was out of salad. Food Calories Fat Sugar 1/15/07 … [Read more...] about Day Seven

Day Six

Found a new yogurt/dairy snack. It's called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there. Food Calories Fat Sugar 1/14/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 Yogurt 60 25 2 Dinner 4oz chicken 150 6 ww … [Read more...] about Day Six