Day 144 - Food Log Food Calories Fat Sugar 6/04/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 Yogurt 60 25 2 3c Lettuce 45 turkey … [Read more...] about Day 144
Day 143
Day 143 - Food Log Food Calories Fat Sugar 6/01/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 Yogurt 60 25 2 ww pasta 200 10 2 ff … [Read more...] about Day 143
Yoga for Beginners
Most people have heard of yoga, but many aren't aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you've ever thought about yoga for beginners, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to … [Read more...] about Yoga for Beginners
Day 142
Day 142 - Food Log Kinda went over board on the sugar today. Food Calories Fat Sugar 6/01/07 Friday 2 sl ww bread 200 18 3 turkey 6oz 120 15 Yogurt 60 25 2 meatless jerky - made with … [Read more...] about Day 142
Day 141
Day 141 - Food Log Food Calories Fat Sugar 5/31/07 Thursday 2 sl ww bread 200 18 3 turkey 6oz 120 15 banana 105 Yogurt 60 25 2 ww … [Read more...] about Day 141
Shell and Black Bean Salad
Shell and Black Bean Salad Balsamic Dressing: 6 Tbsp balsamic vinegar 2 Tbsp extra virgin olive oil 2 medium cloves minced garlic 1/2 tsp sugar - I used a sugar substitute 1/4 tsp salt 2 c uncooked 100% whole wheat small shell pasta 14-oz can black beans, rinsed and drained 1 large red or yellow bell pepper, diced 3 kalamata olives, … [Read more...] about Shell and Black Bean Salad
Day 140
Day 140 - Food Log Food Calories Fat Sugar 5/30/07 Thursday Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 cheerios 150 9 brussel sprouts 225 turkey 6oz 120 15 ww pasta 200 10 2 ff cheese 100 1175 83 14 … [Read more...] about Day 140