Weigh In Scale registered a 38 pound loss today! Kewlness! Don't let my intermittent recording of my weight loss fool you. I weigh myself everyday. After I pee, before I have coffee. Every day. I'll drive myself insane if I don't. … [Read more...] about Weigh In
Day 139
Day 139 - Food Log Food Calories Fat Sugar 5/29/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 brown rice 300 20 black beans 240 1555 219 19 … [Read more...] about Day 139
Day 138
Day 138 - Food Log Food Calories Fat Sugar 5/28/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 brown rice 300 20 black beans 240 black beans 240 1490 141 16 … [Read more...] about Day 138
Lasagna Roll-Ups
Lasagna Roll-Ups 8 lasagna noodles 1/4 cup part skim mozzarella cheese 1/2 cup non-fat ricotta cheese 1 Tbsp. Grated parmesan cheese 1/2 pkg. Tofu 2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite) 1/4 cup non-fat mozzarella cheese Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out … [Read more...] about Lasagna Roll-Ups
Feeding Yourself on Three Bucks a Day
Feeding Yourself on Three Bucks a Day Here's an interesting challenge. Can you feed yourself - low carb - on 3 dollars a day? Not that I'm going to try it, mind you, but it does raise questions. I believe if I was single, I probably could. In the beginning of this diet, I at first thought I was spending a ton of money, but I think it evens … [Read more...] about Feeding Yourself on Three Bucks a Day
Day 137
Day 137 - Food Log Food Calories Fat Sugar 5/27/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 ww pasta 200 10 tomatoes 100 mushrooms and onions 200 Yogurt 60 25 2 turkey 6oz 120 15 2 sl ff cheese 100 Yogurt 60 25 2 1170 138 15 … [Read more...] about Day 137
High Antioxidant Foods and Supplements
High Antioxidant Foods and Supplements Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if you?ve decided you need more of these wonderful nutrients, you?re probably wondering ?where can I find them?? Well here?s a list of foods and supplements that will … [Read more...] about High Antioxidant Foods and Supplements