Herb Turkey Scaloppine 4 turkey cutlets, about 4 to 6 ounces each 1 1/2 tablespoons olive oil 2 tablespoons herbes de Provence Use a meat pounder to flatten the turkey cutlets between waxed paper sheets. Insert the herbes de Provence into turkey cutlets. Heat the oil in an skillet until it begins to smoke. Cook each side until golden brown. … [Read more...] about Herb Turkey Scaloppine
Benefits of Fish Oil
Benefits of Fish Oil In the past decade, researchers have been studying fish consumption and the benefits it brings to the body. Fish and fish oils have been shown to decrease the negative effects of cardiovascular disease (CVD) on the human body. The way this has been done is through the consumption of Omega 3 fatty acids. This article will tell … [Read more...] about Benefits of Fish Oil
Exercise and Teen Depression
Why Exercise May Help Battle Teen Depression Are you worried about your teen? Has their behavior changed recently and you think they might be depressed? If your teen is depressed, you?ve probably looked into antidepressants and found yourself even more concerned, and you should be. Drugs designed to fight depression in adults can actually … [Read more...] about Exercise and Teen Depression
Little Known Ways to Slim Down
Little Known Ways to Slim Down Begin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of "The Volumetrics Eating Plan." That lets you fill up first on a big volume of low calorie food and ends up displacing some of the foods you'll eat next - the choices that are … [Read more...] about Little Known Ways to Slim Down
Rest is just as Important as Exercise
Rest is just as Important as Exercise When you get started on a workout, you want to keep it going strong, but you have to remember that you can do too much. Working out as much as you can, for as long as you can, and as hard as you can, is more likely to get you injured than in shape. Our bodies require regular rest to heal and to function … [Read more...] about Rest is just as Important as Exercise
Day 111
Day 111 - Food Log Big food day. No appetite to speak of, had to force myself to eat the oatmeal, fruit and yogurt. All I wanted was vegetable soup - and that made up most of my day. Food Calories Fat Sugar 5/01/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 veg soup 600 100 dried … [Read more...] about Day 111
Pomegranate
Add Humble Pomegranate to Your Diet Many of us have heard of the pomegranate; it has been written about in famous literature and even in mythology. The problem is that far fewer people have ever eaten pomegranate or even seen it. Pomegranate has tons of wonderful benefits that you should know about. Once you know everything it can do for you, … [Read more...] about Pomegranate
Weigh In
Weigh In 31 pounds lost as of today, May 1, 2007. No appetite to speak of the last few days. I have a cold? pneumonia? bronchitis? Not sure what it is exactly, but I've been running a fever and have a cough and generally feel icky. But not icky enough to go to bed and stay there apparently. … [Read more...] about Weigh In