Day 136 - Food Log Had a craving for corn and ketchup - which is one of my favorite things - it reminds me of chicken wings. I haven't had corn for awhile either. Food Calories Fat Sugar 5/26/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter beans 240 27 Yogurt 60 25 2 2 sl ww … [Read more...] about Day 136
alli
alli - Such a goofy name. I don't know, maybe it's me but I don't like it. I do like the idea of stressing that it's not a miracle cure, but more of a helper app. Anyway. Might be something to try. The You on a Diet doctors recommend using Hoodia or prescription diet pills, when you hit a plateau - of course while you're still following your … [Read more...] about alli
Kelp & Cucumbers Pickled with Soy
Kelp & Cucumbers Pickled with Soy Kelp goes great in many pickle recipes. This recipe utilizes natural salt in kelp and fermented soy. 12 in. dried kelp 1/4 cup soy sauce 1 medium cucumber Instructions: Rinse kelp and cut into strips 2 inches long x 1/2 inch wide. Wash cucumber and cut into 1/2 in. thick rounds. Place kelp strips in a … [Read more...] about Kelp & Cucumbers Pickled with Soy
Day 134
Day 134 - Food Log Calories Fat Sugar 5/24/07 Thursday grapenuts 200 10 6 grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change 1/2 cup milk 130 45 11 egg white supposed to be omelette figured I better use the egg whites so decided on an egg white omelette with fat free … [Read more...] about Day 134
The Bowflex Series Treadmill
According to buyer reports, the Bowflex Treadmill is highly recommended. Moderately priced from $999.00 to $1500.00, it offers ease of use and has an ample walking and running surface area. If you are in the market for a really good treadmill, perhaps this is the one for you. Weighing in at 298 pounds, the Bowflex Series Treadmill is characterized … [Read more...] about The Bowflex Series Treadmill
Day 133
Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 10 5 spaghetti sauce homemade with peppers and onions 400 apple 100 3 banana 105 3 yogurt 110 30 1595 121 14 28 … [Read more...] about Day 133
Spaghetti Squash Sauce
Spaghetti Squash Sauce 1/2 medium spaghetti squash (about 1 1/2 pounds--See Note) 2 tablespoons water 14 1/2-ounce can Italian-style stewed tomatoes, drained 1/4 cup grated or shredded low fat Parmesan cheese (optional) Poke holes in the squash all over with a fork. Bake, uncovered, in a glass baking dish in a preheated 350:F oven for 30 to 40 … [Read more...] about Spaghetti Squash Sauce