Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The Dr. Phil Diet Plan is easy to follow, no need to food combine or strange menus. You’re encouraged to eat a wide … [Read more...] about The Dr. Phil Diet Plan
Low fat Crockpot Spanish Chicken
Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken
Mushroom Omelette
1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more … [Read more...] about Mushroom Omelette
Moroccan Chicken Soup
18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup
Apple Pumpkin Frozen Yogurt
1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt
Foods That Promote Weight Loss
Foods That Promote Weight Loss We've all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight as well. Fresh, unprocessed … [Read more...] about Foods That Promote Weight Loss
Calorie Content Of Cocktails
Calorie Content Of Cocktails After a night of drinking cocktails, most people will not only wake up the next morning with a screaming hangover , they'll wake up fatter too. That's because the average serving of one ounce of 80-proof alcohol contains about 90 calories. And that's before mixers are added. While many people who spend hours on … [Read more...] about Calorie Content Of Cocktails
Orange and Cashew Couscous Salad
Orange and Cashew Couscous Salad For the Salad: 8 oz of apple juice 6 oz of couscous (dried) ½ red pepper, cored, deseeded and diced 4 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments 1 oz of cashew nuts Dressing: Juice of 1 orange Juice of 1 lemon 2 … [Read more...] about Orange and Cashew Couscous Salad