This recipe takes about 30 minutes to make including prep time but it’s definitely worth it. It’s best with orange brandy but if you don’t have this white wine works great too. You can also use chicken breasts instead of chicken thighs if you prefer. 5 tablespoons olive oil 4 Pieces of chicken thighs or chicken breast ½ cup orange brandy or white … [Read more...] about Whole Wheat Spaghetti and Orange Brandy Chicken
Tone Up and Lose More Weight
Tone Up and Lose More Weight Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to build … [Read more...] about Tone Up and Lose More Weight
Cheese Fondue
Makes: 8 Servings (about 1/4 cup each) Recipe: Cheese FondueSummary: Cheese fondue for those watching their fat!Ingredients1-1/2 cups dry white wine2-3 large cloves garlic, peeled1 package (8 ounces) fat free cream cheese2 cups (8 ounces) shredded fat free Swiss cheese1 tablespoon flourSalt, cayenne, and black pepper, to tasteFrench or … [Read more...] about Cheese Fondue
The Dr. Phil Diet Plan
Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The Dr. Phil Diet Plan is easy to follow, no need to food combine or strange menus. You’re encouraged to eat a wide … [Read more...] about The Dr. Phil Diet Plan
Low fat Crockpot Spanish Chicken
Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken
Mushroom Omelette
1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more … [Read more...] about Mushroom Omelette
Moroccan Chicken Soup
18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup
Apple Pumpkin Frozen Yogurt
1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt