Workout Days 15 - 21 Finished third week working out and starting the fourth. Discovered doing the flat exercises don't work well on my bench. I have 2 funky poles, for lack of a better phrase, in my way. How I miss my flat bench! I wish I never got rid of it. I have an incline bench now, it's ok but ..... Found out I've been doing Peewee … [Read more...] about Workout Days 15 – 21
Workouts
Workout Days 8 – 14
Workout Days 8 - 14 Made it thru the second week! I'm finding that - for the first time - I'm actually doing this workout correctly. This is due to the fact that I quit smoking a year ago. It's amazing how different it is. The 12 minute workout is an aerobic workout. Wednesday's workout was the full 30 reps and I did it in a 15 minute … [Read more...] about Workout Days 8 – 14
Workout Days 3 thru 7
Workout Days 3 thru 7 Wednesday. Back, biceps and calves. No problems with the upper body workout. Did 2 sets of 10 reps. Bodypart Exercise Back Seated Back Laterals Standing Leaning Pulls Biceps Seated Alternate Dumbbell Curls Leaning Concentration Curls Calves Seated … [Read more...] about Workout Days 3 thru 7
Workout Day 2 – Tuesday
Workout Day 2 - Tuesday Lower bod is not going to be easy. Need to find different abs exercises because I have a bum leg and these won't cut it. 10 reps for each exercise. Thighs Sissy Squat Lying Leg Extension Butt Standing Butt Squeezes Kneeling Angled Butt … [Read more...] about Workout Day 2 – Tuesday
Workout Day 1
Started working out again today. It was easier than I expected. I only did 10 reps for each exercise. I should note that I actually started dieting again in April, and so far I've lost 27 pounds. It came off very fast for some reason and I stopped losing even though I'm still following the diet. This isn't unexpected though. Have done some biking … [Read more...] about Workout Day 1