How many calories in a Subway Turkey Sub? My favorite Subway Turkey sub and it's calorie and nutritional value. Sodium is a wee bit on the high side, especially if you're watching how much you take in. Their label lies about the fat calorie count - I came up with 17 x 9 = 153 fat calories. I suppose I could switch to vinegar only or … [Read more...] about Subway Turkey Sub
Food Log
Just keeping track of my food.
Day 232
Day 232 - Food Log Food Calories Fat Sugar 09/07/07 Friday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 peas 200 2oz turkey … [Read more...] about Day 232
Day 230
Day 230 - Food Log I'm trying to get back on track keeping my food log. I feel horribly guilty when I don't. As usual, it's a day behind and not in real time when posted. Oh, I've lost 10 inches around my waist. I'm really terrible about measuring myself. I'm making a big pot of chili on Friday. I've been craving it for 2 … [Read more...] about Day 230
Weigh In Clothes And Work
Weigh In Clothes And Work The time has come for me to get a job. Outside in the real world. I was going to wait til I lost another 30 lbs - but oh well. I looked in the Sunday paper - there ain't squat. I'm leaning to go back to waitressing because of the exercise aspect of it, plus it's money in my pocket immediately, even if it's only 10 bucks, … [Read more...] about Weigh In Clothes And Work
Day 208
Day 208 - Food Log Food Calories Fat Sugar 8/11/07 Saturday Oatmeal (steel cut) 200 18 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 4oz … [Read more...] about Day 208