Food Log

Day 197 - Food Log 7/30/07 Monday           grapenuts   200 10 11   1/2 cup milk 130 45     ww pasta   200 10     3c Lettuce 45       ww pasta   100 10     3 tsp olive … [Read more...] about Day 197

Day 196 - Food Log   Food Calories Fat Sugar 7/29/07 Sunday           black beans 300       corn   160   4   2 sl ww bread 200 18 3   2 ff hot dogs el yucko 100   4   brussel … [Read more...] about Day 196

Day 195 - Food Log 7/28/07 Saturday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     black beans 300       corn   160   4   3c Lettuce 45       ww … [Read more...] about Day 195

Day 194 - Food Log 7/27/07 Friday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   black beans 300       cheerios   220 18 5   2 sl ww … [Read more...] about Day 194

Day 193 - Food Log I've noticed today that I have my days screwed up - again! Oh well. It's corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it was because of the sugar. I usually reserve Cheerios for that night time sweet … [Read more...] about Day 193

Day 191 - Food Log   Food Calories Fat Sugar 7/24/07 Tuesday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   black … [Read more...] about Day 191

Day 190 - Food Log   Food Calories Fat Sugar 7/23/07 Monday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     turkey 6oz 120 15     2 sl ww bread 200 18 3   mushrooms and onions 200       ww … [Read more...] about Day 190

Day 189 - Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz turkey sausage 180 100 3 2oz turkey sausage 180 100 3 2 sl ww bread 200 18 3 grapes 400 1810 306 23 … [Read more...] about Day 189

I'm way behind on my food log entries. In fact, I haven't even recorded anything in my food log since Thursday. Haven't blown the diet, just haven't recorded my food. I went to a girlfriend's house on Friday, and she fed us lunch. Aware that I'm on a diet, she made a chickpea salad, mushroom, onion and pepper salad, both with olive oil, and fruit. … [Read more...] about Food Log and Miscelleanous Tidbits

Day 184 - Food Log   Food Calories Fat Sugar 7/17/07 Tuesday           Oatmeal (steel cut) 200 18 0   1/2 cup milk 130 45     ww pasta   200 10     butter … [Read more...] about Day 184