eDiets.com - eDiets Diet Plans Sit down and watch television on any given day and you’ll see a large selection of commercials that advertise assorted diet programs for you to pick from. eDiets.com, headquartered in Ft. Lauderdale, Florida, is no different. 13 quality meal and diet plans: Somersizing Weight-Loss Plan The Mayo Clinic … [Read more...] about eDiets.com – eDiets Diet Plans
Day 200
I recorded today's food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I'm always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a comment thrown in if something is especially bad or I think of it at the … [Read more...] about Day 200
Between Meal Snacking
Between Meal Snacking If you ever needed a reason to eat between meals, here it is, folks! I eat, if not constantly, near constantly. For yesterdays food log (not up yet so don't look for it), I kept track of the times I ate, and even though there is a gap in the afternoon, the evening hours pretty much represent how I eat. Right up until I … [Read more...] about Between Meal Snacking
Exercise Bands – Elastic Bands
If you're like me and keep up with what's happening on the exercise/fitness scene, you might have come across a Richard Simmons tape or a television show centered around elastic exercise bands. Elastic bands are basically a home gym that uses big rubber bands. Curious, I decided to look into them. Features of Elastic Bands include: Maximum System … [Read more...] about Exercise Bands – Elastic Bands
Day 199
Day 199 - Food Log Food Calories Fat Sugar 7/30/07 Wednesday grapenuts 200 10 11 1/2 cup milk 130 45 ww pasta 200 10 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 199
Two Discoveries Today – One Good – One Bad
Two Discoveries Today - One Good - One Bad My first discovery today was weighing in and finding a weight loss of 52 pounds. Whoo Hoo! I love this time of the month, right after my period when the weight loss actually registers instead of staying at one spot for days on end. It's very frustrating, when I know I'm doing everything right. To my … [Read more...] about Two Discoveries Today – One Good – One Bad
Day 198
Day 198 - Food Log Food spoke to me in the grocery store today. First, the pork tenderloin started yelling "Eat me! Eat me!" Then, the Lindt dark chocolate spoke to me - "Eat me! Eat me!". Since the pork tenderloin was on sale, I went ahead and bought it. It was a delicious change. I did look at it and it had 140 calories and 35 fat calories per 4 … [Read more...] about Day 198
What Are Carbohydrates?
What Are Carbohydrates? A carbohydrate is defined as: Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in the diet of animals. You hear the phrase low carb diets, bad carbs, good carbs, and what have you. But what precisely are carbohydrates? Let's talk about them in … [Read more...] about What Are Carbohydrates?
Day 197
Day 197 - Food Log 7/30/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 ww pasta 200 10 3c Lettuce 45 ww pasta 100 10 3 tsp olive … [Read more...] about Day 197
The Sonoma Diet Weight Loss Plan
The Sonoma Diet Weight Loss Plan Connie Guttersen, R.D., Ph.D. is the culinary expert and registered dietician behind the Sonoma Diet weight loss plan. The New York Times stated: “The Sonoma Diet is the most powerful weight loss program under the sun” The Sonoma Diet belief is that you don't need to go hungry in order to diet … [Read more...] about The Sonoma Diet Weight Loss Plan