Soup Tips Whether I'm trying to lose weight or not, I love soup. I could live on soup - or soup like substances. Here are some tips to use when you are making soup. Never boil soup. It should only be simmered. The same goes for stew. Before eating soup, after its done cooking, refrigerate overnight. This will allow you to skim or … [Read more...] about Soup Tips
Play An Hour A Day
The NFL and Department of Health and Human Services, along with the Ad Council are launching a series of public service ads that are intended to fight child hood obesity, by urging families to play an hour a day. The ads will start running this week. http://www.smallstep.gov http://www.NFLRUSH.com … [Read more...] about Play An Hour A Day
Five Exercises You Might Like
One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don't like the exercise program they've selected. While exercising should present a challenge, it should also be fun. Below, I list 5 exercises that can be fun and present a bit of a challenge. Tennis or … [Read more...] about Five Exercises You Might Like
Saffron Chicken
Saffron Chicken 3-4 chicken breasts 1 medium onion 3 teaspoons liquid saffron Salt and pepper Slice the onion finely. In a pan, add the onion, salt, pepper and three or four tablespoons of water. Lay the chicken breasts on top, cover and simmer for 30 minutes on low heat until the chicken becomes soft and tender. Add the liquid … [Read more...] about Saffron Chicken
Popcorn
Popcorn Well, the popcorn I went on about the other day got the best of me. It all started with peanuts. A handful of peanuts. Then another handful. Then another. I ate just over a serving of peanuts. And still couldn't satisfy whatever it is I wanted. Then, I spied the popcorn. Sitting there. Calling my name. It won. Luckily, the … [Read more...] about Popcorn
Temptation Looms In The Shadows
Temptation Looms In The Shadows And not even the shadows really. It's smack dab in front of me. It's popcorn. And it's not even the healthy version of popcorn: it's popcorn that's deliciously good, out of this world, can't get enough of it, the melt in your mouth kind of popcorn. It's not chocolate covered popcorn either. The first … [Read more...] about Temptation Looms In The Shadows
Kids And Strength Training Exercise
Kids And Strength Training Exercise The American Academy of Pediatrics (aap.org) states that a child under 15 years of age should not participate in strength training such as bodybuilding, power lifting or weight lifting because their bodies are not fully developed and this kind of training could cause injury. Weight lifting builds up body … [Read more...] about Kids And Strength Training Exercise