Day 178 - Food Log Probably not a good idea for me to eat potatoes for breakfast. I felt weird all day. Unfortunately, I didn't have any milk for cereal. Food Calories Fat Sugar 7/10/07 Tuesday potatoes 250 2 tsp olive … [Read more...] about Day 178
Childhood Obesity And Abuse
Childhood Obesity And Abuse Well, duh! They're just now coming up with this? Apparently, not one of them has had a kid with a weight problem. "The stigmatization directed at obese children by their peers, parents, educators and others is pervasive and often unrelenting," researchers with Yale University and the University of Hawaii at Manatoa … [Read more...] about Childhood Obesity And Abuse
Weigh In
Weigh In 49 pounds lost according to my scale. Only 110 or so more to go. … [Read more...] about Weigh In
Watermelon & Fruit Salsa
Watermelon & Fruit Salsa Ingredients: 2 cups variety of fruit (strawberries, kiwi, berries, peaches, etc.) 1 seedless watermelon (or other seedless melon of your choice) 1/4 cup bottled sangria or sparkling white grape juice 1 tablespoon lemon juice Instructions: Slice the melon of your choice into 4 pieces 1/2 inch thick and … [Read more...] about Watermelon & Fruit Salsa
Day 177
Day 177 - Food Log Food Calories Fat Sugar 7/09/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 Yogurt 60 25 2 grapes 300 polebeans 105 2 turkey dogs 240 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar black beans 200 1520 280 15 … [Read more...] about Day 177
Off the Wall Weight Loss Solution
Off the Wall Weight Loss Solution Years ago, when I was in late teens, I guess I was 18 or 19 years old, I got it into my head that I wanted to join the Army. It seemed like a perfect solution for me at the time, I was kind of floundering around, did alot of drugs and drank alot too and I had no idea what to do with my life. So, I thought … [Read more...] about Off the Wall Weight Loss Solution
Bob Greene’s BestLife Program
Bob Greene’s BestLife Program Watching what you eat takes devotion, commitment and a need to be healthier and decide to eat the food which will eventually bring a victorious conclusion. Bob Greene's BestLife diet is a distinctive way to accomplish these objectives. His thinking is: “The BestLife program is not a diet that you will go on … [Read more...] about Bob Greene’s BestLife Program
Day 176
Day 176 - Food Log 7/08/07 Sunday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 grapes 20 turkey … [Read more...] about Day 176
Chicken Saute with Balsamic-Dried Plum Sauce
Chicken Saute with Balsamic-Dried Plum Sauce 2 tablespoons olive oil - or Pam 4 boneless skinless chicken breast halves (about 1 1/2 pounds) Salt and pepper 1/2 cup finely chopped shallots 2 cloves garlic, minced 1 cup chicken broth 1/2 cup (about 3 ounces) coarsely chopped dried plums 1/3 cup balsamic vinegar 1/2 teaspoon dried thyme … [Read more...] about Chicken Saute with Balsamic-Dried Plum Sauce
Day 175
Day 175 - Food Log Food Calories Fat Sugar 7/07/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 grapes 300 brown … [Read more...] about Day 175