Weighing In As of today, I've lost 54 pounds. The weight is coming off drop by drop, folks. You can hear it in the night -drip....drip....drip....just like a broken water faucet. What I want it to do is pour! Babyboy, I'm proud to say, has lost 10 pounds. It just goes to show you how a healthy diet can work - he's not dieting like I am but … [Read more...] about Weighing In
Five Ways to Cut Carbs
Five Ways to Cut Carbs I don't know about you, but cutting carbs, for me is a tough thing to do. While I've cut back somewhat, I'm not able – and I won't – cut carbs completely out of my diet. A gal's gotta have some comfort! I do try to watch what kind and how much I'm putting into my system. I love wraps. I loved them before … [Read more...] about Five Ways to Cut Carbs
Getting the Most from your Aerobic Exercise Routine
Getting the Most from your Aerobic Exercise Routine Do you have an extra 30 minutes a day a few days a week? If so, you might want to consider adding some aerobic activity to your exercise program. If you add aerobic exercise, you'll lose weight and improve your cardio health. Aerobic exercise should be completed within your targeted heart … [Read more...] about Getting the Most from your Aerobic Exercise Routine
Day 201
Day 201 - Food Log Food Calories Fat Sugar 8/03/07 Friday Oatmeal (steel cut) 200 18 1/2 cup milk 130 45 meatless jerky 99 27 3 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar ww pasta 200 10 turkey 6oz 120 15 dark chocolate … [Read more...] about Day 201
eDiets.com – eDiets Diet Plans
eDiets.com - eDiets Diet Plans Sit down and watch television on any given day and you’ll see a large selection of commercials that advertise assorted diet programs for you to pick from. eDiets.com, headquartered in Ft. Lauderdale, Florida, is no different. 13 quality meal and diet plans: Somersizing Weight-Loss Plan The Mayo Clinic … [Read more...] about eDiets.com – eDiets Diet Plans
Day 200
I recorded today's food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I'm always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a comment thrown in if something is especially bad or I think of it at the … [Read more...] about Day 200
Between Meal Snacking
Between Meal Snacking If you ever needed a reason to eat between meals, here it is, folks! I eat, if not constantly, near constantly. For yesterdays food log (not up yet so don't look for it), I kept track of the times I ate, and even though there is a gap in the afternoon, the evening hours pretty much represent how I eat. Right up until I … [Read more...] about Between Meal Snacking
Exercise Bands – Elastic Bands
If you're like me and keep up with what's happening on the exercise/fitness scene, you might have come across a Richard Simmons tape or a television show centered around elastic exercise bands. Elastic bands are basically a home gym that uses big rubber bands. Curious, I decided to look into them. Features of Elastic Bands include: Maximum System … [Read more...] about Exercise Bands – Elastic Bands