Kids Exercise and Safety When I was a kid, we didn't pay much attention to safety. We rode our bikes, climbed trees (fell out of a few, too) ran races, climbed fences and never seemed to get hurt except for the occasional skinned knee or elbow. Nowadays, studies suggest that more than three million kids get injured while they exercise, no … [Read more...] about Kids Exercise and Safety
Ways To Cut Fat In Your Diet
Ways To Cut Fat In Your Diet Try using a butter spray. Using a butter spray can help you cut the fat in your diet, but you must remember the sprays on the market still have fat in them. For instance, Butter Flavor Pam says it has 7 calories per 1 second spray, and less than a gram of fat. But they don't tell you exactly how much fat. 1 gram of … [Read more...] about Ways To Cut Fat In Your Diet
Non Diet Question of the Day
Non Diet Question of the Day What happens to a Koolaid Cherry Jammer Artificially flavored Juice drink (you know - in one of those baggies with a straw) when it expires and sits on a shelf where you've hidden it from your kid? Expiration date: Aug 27, 2006. A. It turns orange B. It turns to gel C. It's deliciously satisfying D. It … [Read more...] about Non Diet Question of the Day
Hurricane Is Coming What Do I Eat
Hurricane Is Coming What Do I Eat? Just because a hurricane is coming doesn't mean that you have to blow your diet. Of course, it's a good reason to, but you don't have to. If a hurricane hits, you need to plan on having at least 3 days of food and water, per person, if not more. The last time we had a hurricane, we didn't have power for a … [Read more...] about Hurricane Is Coming What Do I Eat
Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry 1 tablespoon canola oil 6 ounces chicken, cut into strips 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 2 cups chopped broccoli 1 teaspoon soy sauce 3 drops hot pepper sauce 2 scallions, chopped 2 tablespoons chopped fresh cilantro In a large nonstick skillet, warm 1/2 tablespoon of the oil over … [Read more...] about Chicken Broccoli Stir Fry
The Atkins Diet Plan
The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960's. He made changes to a diet he read about in the Journal of the American Medical Association , because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote Dr. Atkins' Diet Revolution in 1972 (which I still have), and then the … [Read more...] about The Atkins Diet Plan
If You Want To Lose Weight
If You Want To Lose Weight If you want to lose weight all you have to do is "rise early in the morning; be exercised to sweating; be sparse in diet, not eating sweet things". according to a women's guide in 1694 that's about to go up for auction. Sounds kind of close to our diets now. Although I might consider the goose grease remedy … [Read more...] about If You Want To Lose Weight
Bodybuilding Workouts
Bodybuilding Workouts There are tons of sites available that are dedicated to bodybuilding workouts, especially since diet and exercise have become so popular. You can find the latest in bodybuilding news in books, magazines and on TV. Bodybuilding has been in existence for many years, and there is a lot of information available for you to look … [Read more...] about Bodybuilding Workouts