Day 157 - Food Log The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it. Food Calories Fat Sugar 6/18/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day 157
Day 156
Day 156 - Food Log Food Calories Fat Sugar 6/17/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 green beans 60 2 sl ww bread 200 18 3 Yogurt 60 25 2 carrots 250 4oz chicken 150 6 ww pasta 200 10 1310 147 18 … [Read more...] about Day 156
Spicy Ratatouille
Spicy Ratatouille I love ratatouille. I never use eggplant, although I will eat it if made in a restaurant. ra-ta-too-ee A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic. 1 tbsp. canola oil (better yet, eliminate the oil, use Pam) 1 medium red onion, cut in thin … [Read more...] about Spicy Ratatouille
12 Minute Workout
Just broke out my copy of Joyce Vedral's 12 minute workout. I bought it online a couple of years ago - not sure exactly when. but I want babyboy to read the beginning and the end before we get started. It explains about your muscles and body parts and how they work together, in an easy to read style. Great motivational stuff too, though I'm not … [Read more...] about 12 Minute Workout
Minestrone
Minestrone 1 tablespoon olive oil, or olive oil Pam 1-1/2 cups chopped onion 1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup) 2 cloves garlic, minced 3 cups chicken broth or vegetable broth 2 14-1/2-ounce cans tomatoes, undrained and cut up 3/4 cup water 1/2 cup brown rice 1 teaspoon dried Italian seasoning 4 cups … [Read more...] about Minestrone
Day 155
Day 155 - Food Log Food Calories Fat Sugar 6/16/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 sl ww bread 200 18 3 Yogurt 60 25 2 green beans 60 ww pasta 200 10 japanese vegetables 150 Yogurt 60 25 2 grapes 200 1260 141 18 … [Read more...] about Day 155
Just Call Them Fat
Here's one for you. One <cough>expert panel<cough> is suggesting that we not couch references regarding childhood obesity in sensitive terms. The blunter terms make sense if they motivate doctors to work with more kids who need help, "but you have to be real careful about labeling or saying it in front of a child," Belamarich … [Read more...] about Just Call Them Fat
Day 154
Day 154 - Food Log Food Calories Fat Sugar 6/15/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 sl ww bread 200 18 3 Yogurt 60 25 2 banana 105 4oz turkey … [Read more...] about Day 154
Day 153
Day 153 - Food Log Food Calories Fat Sugar 6/13/07 Wednesday 2 sl ww bread 200 18 3 turkey 6oz 120 15 Yogurt 60 25 2 cheerios 220 18 12 2oz turkey … [Read more...] about Day 153
Skinny Clothes
Skinny Clothes Today was a bit of fun. I decided to get into my "spare" closet - which is actually the shower stall in the second bathroom - and clear out some of the stuff in there. It's a mess, noone can find anything and it was driving me crazy. I needed to get in there too, because I wanted to find my Dragonriders of Pern series by Anne … [Read more...] about Skinny Clothes