Day 201 - Food Log Food Calories Fat Sugar 8/03/07 Friday Oatmeal (steel cut) 200 18 1/2 cup milk 130 45 meatless jerky 99 27 3 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar ww pasta 200 10 turkey 6oz 120 15 dark chocolate … [Read more...] about Day 201
eDiets.com – eDiets Diet Plans
eDiets.com - eDiets Diet Plans Sit down and watch television on any given day and you’ll see a large selection of commercials that advertise assorted diet programs for you to pick from. eDiets.com, headquartered in Ft. Lauderdale, Florida, is no different. 13 quality meal and diet plans: Somersizing Weight-Loss Plan The Mayo Clinic … [Read more...] about eDiets.com – eDiets Diet Plans
Day 200
I recorded today's food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I'm always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a comment thrown in if something is especially bad or I think of it at the … [Read more...] about Day 200
Between Meal Snacking
Between Meal Snacking If you ever needed a reason to eat between meals, here it is, folks! I eat, if not constantly, near constantly. For yesterdays food log (not up yet so don't look for it), I kept track of the times I ate, and even though there is a gap in the afternoon, the evening hours pretty much represent how I eat. Right up until I … [Read more...] about Between Meal Snacking
Exercise Bands – Elastic Bands
If you're like me and keep up with what's happening on the exercise/fitness scene, you might have come across a Richard Simmons tape or a television show centered around elastic exercise bands. Elastic bands are basically a home gym that uses big rubber bands. Curious, I decided to look into them. Features of Elastic Bands include: Maximum System … [Read more...] about Exercise Bands – Elastic Bands
Day 199
Day 199 - Food Log Food Calories Fat Sugar 7/30/07 Wednesday grapenuts 200 10 11 1/2 cup milk 130 45 ww pasta 200 10 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 199
Two Discoveries Today – One Good – One Bad
Two Discoveries Today - One Good - One Bad My first discovery today was weighing in and finding a weight loss of 52 pounds. Whoo Hoo! I love this time of the month, right after my period when the weight loss actually registers instead of staying at one spot for days on end. It's very frustrating, when I know I'm doing everything right. To my … [Read more...] about Two Discoveries Today – One Good – One Bad