Bob Greene’s BestLife Program Watching what you eat takes devotion, commitment and a need to be healthier and decide to eat the food which will eventually bring a victorious conclusion. Bob Greene's BestLife diet is a distinctive way to accomplish these objectives. His thinking is: “The BestLife program is not a diet that you will go on … [Read more...] about Bob Greene’s BestLife Program
Day 176
Day 176 - Food Log 7/08/07 Sunday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 grapes 20 turkey … [Read more...] about Day 176
Chicken Saute with Balsamic-Dried Plum Sauce
Chicken Saute with Balsamic-Dried Plum Sauce 2 tablespoons olive oil - or Pam 4 boneless skinless chicken breast halves (about 1 1/2 pounds) Salt and pepper 1/2 cup finely chopped shallots 2 cloves garlic, minced 1 cup chicken broth 1/2 cup (about 3 ounces) coarsely chopped dried plums 1/3 cup balsamic vinegar 1/2 teaspoon dried thyme … [Read more...] about Chicken Saute with Balsamic-Dried Plum Sauce
Day 175
Day 175 - Food Log Food Calories Fat Sugar 7/07/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 grapes 300 brown … [Read more...] about Day 175
Low GI And Acne
If you're having a problem with acne, you might want to try a low glycemic diet. A study done in Australia indicates a low GI diet might help. The improvement in acne and insulin sensitivity after a low-glycemic-load diet suggests that nutrition-related lifestyle factors may play a role in the pathogenesis of acne. However, further studies are … [Read more...] about Low GI And Acne
Day 174
Day 174 - Food Log Food Calories Fat Sugar 7/06/07 Friday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 grapes 50 turkey 6oz 120 15 2 sl ww bread 200 18 3 4oz … [Read more...] about Day 174
Grilled Shrimp Salad
Grilled Shrimp Salad 1 pound shrimp, peeled and deveined 1/2 teaspoon oregano 1/2 teaspoon thyme 1/2 teaspoon garlic powder 1 large romaine lettuce head, rinsed and allowed to dry 1 very small head radicchio or arugula, rinsed and allowed to dry Olive Oil Cooking spray 3 tablespoons balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon … [Read more...] about Grilled Shrimp Salad
Day 173
Day 173 - Food Log Bottomless pit today. Eat, Eat, Eat! Food Calories Fat Sugar 7/05/07 Thursday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 ww pasta 200 10 tomato … [Read more...] about Day 173