Day 194 - Food Log 7/27/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 black beans 300 cheerios 220 18 5 2 sl ww … [Read more...] about Day 194
Day 193
Day 193 - Food Log I've noticed today that I have my days screwed up - again! Oh well. It's corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it was because of the sugar. I usually reserve Cheerios for that night time sweet … [Read more...] about Day 193
Who You Hang With May Affect Obesity
I read about this at Cranky Fitness and went on to read the 2 articles she posted. USAToday "Both obesity and thinness are socially contagious," says study co-author James Fowler, an associate professor of political science at the University of California-San Diego. Not for the faint of heart: Scientific Paper: … [Read more...] about Who You Hang With May Affect Obesity
Day 191
Day 191 - Food Log Food Calories Fat Sugar 7/24/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 black … [Read more...] about Day 191
Dancing Is Great Exercise
Dancing Is Great Exercise Are you beginning to get fed up with your regular workout? Is running to the fitness center every day for a workout just too inconvenient? Consider getting your next workout at your community dance club. Along with being enjoyable; dancing is excellent exercise as well. Give your heart a workout with dancing. Simply … [Read more...] about Dancing Is Great Exercise
Day 190
Day 190 - Food Log Food Calories Fat Sugar 7/23/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 mushrooms and onions 200 ww … [Read more...] about Day 190
Making Black Bean Soup…..Again
Making Black Bean Soup.....Again. The truth of the matter is, I love the stuff. Not only are beans economical, they go a long way. They have loads of protein - when I eat beans, I lose my craving for meat - I don't even miss it. They fill you up quickly. They naturally have no fat, and have lots of fiber. I'm big on … [Read more...] about Making Black Bean Soup…..Again