The You On A Diet doctors have come up with a new audiobook called You On A Walk, that you can listen to while you're walking. You'll hear music, tips and pointers designed to keep you motivated while walking. YOU: On a Walk Go ahead. Check it out. You know you want to. … [Read more...] about You On A Walk
Day 172
Day 172 - Food Log Food Calories Fat Sugar 7/03/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 grapes 500 brown rice 170 10 tomato sauce 200 0 ww pasta 200 10 tomato sauce 200 0 corn 160 4 baked beans - no sugar added - yuck. Better off to make my … [Read more...] about Day 172
Day 171
Day 171 - Food Log Food Calories Fat Sugar 7/02/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 peas 200 8 brown … [Read more...] about Day 171
Salsa Marinated Chicken
Salsa Marinated Chicken 1 1/2 cups good-quality prepared salsa 2 tablespoons no-salt-added tomato paste 4 skinless, boneless chicken breast halves (about 1 pound total) 1 green bell pepper, cut into thin strips 2/3 cup frozen corn kernels, thawed 3 tablespoons finely chopped scallion 2 tablespoons fresh lime juice 2 tablespoons chopped … [Read more...] about Salsa Marinated Chicken
Day 170
Day 170 - Food Log Food Calories Fat Sugar 7/01/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 ww pasta 200 10 tomato … [Read more...] about Day 170
Diet Plates
Diet Plates Interesting concept. I don't think it would work for me, but it might for babyboy for portion control. I never could get the idea "use a smaller plate and you'll eat less." No I won't. I'll just go back for more if I'm still hungry. Even the You on a Diet doctors stress portion control - portions shouldn't be any larger than your … [Read more...] about Diet Plates
Weight Loss Surgery For Dummies
The Weight Loss Surgery For Dummies book is great book for you to read if you're at all apprehensive about weight loss surgery or thinking about undergoing surgery to lose weight. Like any “dummy” guide you've read, this guide presents weight loss surgery issues in an uncomplicated way; explaining everything in detail for you, but it's detailed in … [Read more...] about Weight Loss Surgery For Dummies
Day 169
Day 169 - Food Log Food Calories Fat Sugar 6/30/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 butter bean soup 400 60 ww pasta 200 10 2oz turkey … [Read more...] about Day 169