High Antioxidant Foods and Supplements Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if you?ve decided you need more of these wonderful nutrients, you?re probably wondering ?where can I find them?? Well here?s a list of foods and supplements that will … [Read more...] about High Antioxidant Foods and Supplements
Day 136
Day 136 - Food Log Had a craving for corn and ketchup - which is one of my favorite things - it reminds me of chicken wings. I haven't had corn for awhile either. Food Calories Fat Sugar 5/26/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter beans 240 27 Yogurt 60 25 2 2 sl ww … [Read more...] about Day 136
alli
alli - Such a goofy name. I don't know, maybe it's me but I don't like it. I do like the idea of stressing that it's not a miracle cure, but more of a helper app. Anyway. Might be something to try. The You on a Diet doctors recommend using Hoodia or prescription diet pills, when you hit a plateau - of course while you're still following your … [Read more...] about alli
Kelp & Cucumbers Pickled with Soy
Kelp & Cucumbers Pickled with Soy Kelp goes great in many pickle recipes. This recipe utilizes natural salt in kelp and fermented soy. 12 in. dried kelp 1/4 cup soy sauce 1 medium cucumber Instructions: Rinse kelp and cut into strips 2 inches long x 1/2 inch wide. Wash cucumber and cut into 1/2 in. thick rounds. Place kelp strips in a … [Read more...] about Kelp & Cucumbers Pickled with Soy
Day 134
Day 134 - Food Log Calories Fat Sugar 5/24/07 Thursday grapenuts 200 10 6 grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change 1/2 cup milk 130 45 11 egg white supposed to be omelette figured I better use the egg whites so decided on an egg white omelette with fat free … [Read more...] about Day 134
The Bowflex Series Treadmill
According to buyer reports, the Bowflex Treadmill is highly recommended. Moderately priced from $999.00 to $1500.00, it offers ease of use and has an ample walking and running surface area. If you are in the market for a really good treadmill, perhaps this is the one for you. Weighing in at 298 pounds, the Bowflex Series Treadmill is characterized … [Read more...] about The Bowflex Series Treadmill
Day 133
Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 10 5 spaghetti sauce homemade with peppers and onions 400 apple 100 3 banana 105 3 yogurt 110 30 1595 121 14 28 … [Read more...] about Day 133
Spaghetti Squash Sauce
Spaghetti Squash Sauce 1/2 medium spaghetti squash (about 1 1/2 pounds--See Note) 2 tablespoons water 14 1/2-ounce can Italian-style stewed tomatoes, drained 1/4 cup grated or shredded low fat Parmesan cheese (optional) Poke holes in the squash all over with a fork. Bake, uncovered, in a glass baking dish in a preheated 350:F oven for 30 to 40 … [Read more...] about Spaghetti Squash Sauce
Day 132
Day 132 - Food Log Food Calories Fat Sugar 5/22/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 spaghetti sauce homemade with peppers and onions 400 brown basmati rice 160 18 ff cheese 100 2 turkey dogs 240 100 1230 181 11 … [Read more...] about Day 132
The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage your daily calories come from healthy fats, in … [Read more...] about The Mediterranean Diet Plan