Day 189 - Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz turkey sausage 180 100 3 2oz turkey sausage 180 100 3 2 sl ww bread 200 18 3 grapes 400 1810 306 23 … [Read more...] about Day 189
Food Log and Miscelleanous Tidbits
I'm way behind on my food log entries. In fact, I haven't even recorded anything in my food log since Thursday. Haven't blown the diet, just haven't recorded my food. I went to a girlfriend's house on Friday, and she fed us lunch. Aware that I'm on a diet, she made a chickpea salad, mushroom, onion and pepper salad, both with olive oil, and fruit. … [Read more...] about Food Log and Miscelleanous Tidbits
Day 184
Day 184 - Food Log Food Calories Fat Sugar 7/17/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 ww pasta 200 10 butter … [Read more...] about Day 184
Day 183
Day 183 - Food Log Food Calories Fat Sugar 7/16/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 grapes 20 turkey … [Read more...] about Day 183
Diet To Go – Diettogo.com
Diet To Go - Diettogo.com Diettogo.com has been around for fifteen years. You might have seen advertisements for them on ABC TV. Diet To Go isn't a new company but they are new to the web and recommend low carbohydrate, low fat, low cholesterol, and low sodium weight loss plans. What makes Diettogo.com more unique than other online dieting … [Read more...] about Diet To Go – Diettogo.com
Day 182
Day 182 - Food Log Food Calories Fat Sugar 7/15/07 Sunday 1/2 cup milk 130 45 Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 2 sl ww bread 200 18 3 Yogurt 60 25 2 turkey 6oz 120 15 butter beans 300 broccoli 150 cheerios 220 18 5 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day 182
Reasons Why I Love Oatmeal
Reasons Why I Love Oatmeal One of the best breakfasts you can prepare is a bowl of oatmeal. Not only is it inexpensively priced and easy to make - especially if you buy steel cut oatmeal in bulk, it's also flexible. Instead of buying a box of 10 packets for twice the price of a large container, try some of these ideas. I use steel cut … [Read more...] about Reasons Why I Love Oatmeal