Staying Fit for the Summer Have you been exercising all through the long cold winter, watching what you eat, working out and finally have begun to show some progress? Now, summer is here and you need some ideas on keeping in shape for the summer. Keep up with your weight loss program until after summer is gone. This will increase your … [Read more...] about Staying Fit for the Summer
Day 168
Day 168 - Food Log 6/28/07 Friday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 3 2 sl ww bread 200 18 8 peas 200 9 cheerios 150 4oz chicken 150 6 ww pasta 200 10 grapes 200 Yogurt 60 25 2 cereal 210 18 3 1820 147 36 … [Read more...] about Day 168
Grape Tomato Salsa
Grape Tomato Salsa 1 pint grape tomatoes, cut in half 1/2 red onion, chopped 1 clove garlic, minced 2 tbs each lime juice and chopped cilantro 1/4 tsp salt 2 dashes hot pepper sauce Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot … [Read more...] about Grape Tomato Salsa
Day 167
Day 167 - Food Log Food Calories Fat Sugar 6/28/07 Thursday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 chickpeas 400 80 corn 160 4 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 ww pasta 200 10 2oz turkey sausage 180 100 3 1555 353 20 … [Read more...] about Day 167
Day 166
Day 166 - Food Log Food Calories Fat Sugar 6/27/07 Wednesday grapenuts. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 166
Day 165
Day 165 - Food Log Food Calories Fat Sugar 6/26/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 butter bean soup 400 60 Yogurt 60 25 2 potatoes 200 broccoli 150 walnuts 210 180 1470 343 13 … [Read more...] about Day 165
Turkey with Mustard and Sage
Turkey with Mustard and Sage I just love sage. 1/2 tsp. olive oil 4 4 oz. turkey cutlets, pounded 1/4 inch thick 1/4 tsp. freshly ground pepper 1/4 cup plus 1/2 tablespoon dry white wine 2 cups low-sodium chicken broth 1 1/2 tbsps. grainy mustard (coarse ground - Boarshead has a great grainy mustard, you can get it in the … [Read more...] about Turkey with Mustard and Sage
Day 164
Day 164 - Food Log Food Calories Fat Sugar 6/25/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter bean soup 400 60 turkey … [Read more...] about Day 164