Drinking Water We know water is good for us, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it's hard to make the decision to drink water. Here are 7 great reasons to drink more water. Keeps skin looking great. If your skin looks tired and unhealthy, so do you. Staying properly hydrated removes all … [Read more...] about Drinking Water
Essential Vitamins with a Vegan Diet
Essential Vitamins with a Vegan Diet You may be considering switching to a vegan or vegetarian diet, but are concerned about getting everything you need to stay healthy. While there are a lot of essential vitamins and minerals in animal products, these vital nutrients are available in vegan diets as well. There?s no need to take extra … [Read more...] about Essential Vitamins with a Vegan Diet
Isometric Exercise
Isometric Exercise Before bodybuilding became popular, a different muscle building routine, called isometric exercise, was all the rage. These exercises are static, meaning you apply pressure and the hold it. For instance, you could push your arms up against the wall and hold it. While these exercises aren't as popular as they used to be, they … [Read more...] about Isometric Exercise
Healthy Meals at School
Healthy Meals at School We all want our children to be safe and healthy, even when we can't watch them 24/7. One way to keep them healthy is to make sure they eat right, but if we don't prepare all their meals ourselves, that's hard to do. Schools are taking steps towards making healthy meals for kids, but you still may need to step in to make … [Read more...] about Healthy Meals at School
Weight Loss Plateaus
Just about everyone's New Year's resolution list includes lose weight. Whether you have a little or a lot to shed, it's important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day waiting for the first glimpse of change. When it happens, not only do you … [Read more...] about Weight Loss Plateaus
Sole Elliptical Trainer Reviews
There are many elliptical trainer reviews, however, this elliptical trainer report covers the Sole. Sole is not a common name associated with elliptical machines, however, expect to see their name more and more in different elliptical trainer reviews due to their increasing popularity. Because you may not have heard the name Sole Fitness in the … [Read more...] about Sole Elliptical Trainer Reviews
Day 102
Day 102 - Food Log Food Calories Fat Sugar 4/23/07 Monday Oatmeal (steel cut) 200 18 0 4 Yogurt 60 25 2 2 veg burgers 260 100 4 chikn thing 170 60 2 chikn thing 170 60 2 peas 200 8 8 turkey 6oz 120 15 dried cherries 100 cheerios 220 18 12 9 1500 296 22 29 … [Read more...] about Day 102
Find Your Motivation to Exercise
Find Your Motivation to Exercise We've all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Find a role model. Many women get … [Read more...] about Find Your Motivation to Exercise